19. regulating your nervous system in a disregulated world

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️

🦋 discussed in this week’s episode:

• my story with stress and anxiety
• sympathetic and parasympathetic nervous system 
• how living in chronic stress affects our health
• how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.)
• my tips for grounding (supplements, silence, technology boundaries, yoga etc.)

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my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.