1 episode
Eminence Talks non actived
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- Health & Fitness
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tempat dimana kalian bisa dapatkan informasi seputar
Sports Injury, Athlete Performance, Wellness & Nutrition
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#1 : Aplikasi Core Training Untuk Improve Performance - Alvin Sehonamin dan Diding Winardi
Di episode kali ini Alvin Sehonamin dengan Diding Winardi membahas lebih dalam cara meningkatkan performa dari core training, terutama core stability. Meluruskan definisi core dari yang hanya otot perut tetapi Lumbo Pelvic Hip Complex (LPHC).
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