Lift Free And Diet Hard with Andrew Coates Andrew Coates

Vince Del Monte is an OG coach turned business mentor and joins the podcast today to share:

-What he thinks matters before you worry about trying to scale your business

-Why you need to start with a great product

-A deeply personal and vulnerable story about where he got off track personally and professionally and how he righted the ship.



You don't often see industry leaders peel back the vulnerably reality of their struggles so I hope you enjoy this authentic exploration of how not everything is as easy as we think. We are not alone in our personal challenges and business struggles.


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Dean Somerset returns as one of my most featured guests including episode #1 over 6 years ago.



Dean shares:

-Why training full time in person still fills his cup

-Why he's creating career success resources for the gaps in traditional fitness career education

-His mindset on long term payoffs vs obvious immediate benefits of effort and action

-How he filters and chooses opportunities

-Why he wanted to write his upcoming book

Enjoy this episode with one of the most foundational role models who paved a path I've been heavily influenced by.


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Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how:

-She used a lead magnet to grow a 90,000 subscriber email list.

-How social media and her list helped explode her business.

-How knowing her metrics helps.

-How she uses her authentic humour to attract her ideal audience.

-Social media has changed her life but how little has changed about her.


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Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking.



Please check out more of Jaime: https://www.instagram.com/jaim91?igsh=MWVxYWpxdHM2N2R6eg==


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Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about:

-How RP succeeded when it let Dr. Mike Israetel be his authentic self

-How to navigate conflict with people online

-The role luck plays in success

-Dealing with rough patches

-Getting comfortable with self promotion

-and more


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Mark Young has been long overdue for an appearance. Mark made a surprise appearance at my 2023 conference after a major health scare and painstaking road to recovery. Follow the tale Mark shares with Mark's trademark humour.

Mark also shares his experience and wisdom from a lengthy career that predates the rise of social media. He shares how affiliate networks and blogs worked, and lessons that endure.


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Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support