8 min
3 Tips to help boost your self discipline for health and fitness Dr Tosin's Podcast- Healthy living beyond medicine
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- Health & Fitness
In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .
The tips also apply to most aspects of our lives.
The tips we talk about include
1- Remove the source of friction
2- Create positive visual cues
3- Get an accountability partner.
So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .
In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .
The tips also apply to most aspects of our lives.
The tips we talk about include
1- Remove the source of friction
2- Create positive visual cues
3- Get an accountability partner.
So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .
8 min