When You're Considering Couples Therapy - Solo Episode

What if therapy didn't have to be a dirty word? What if therapy could be as routine as going to the dentist? What if therapy could take you and your relationship to a place you could have previously only ever dreamed of? 

I'm sharing my story and experience of going to couples therapy. While there might not have been anything particularly *wrong* in my relationship, I knew we could and can be better. From the strategies and concepts we've explored in over 6 months of couples therapy, while things aren't perfect (is anything ever?), we're now able to operate and communicate on a much deeper and connected level. 

My hope is that whether you're feeling the same or struggling in your relationship, that you can consider therapy as a resource to help you and your significant other take your relationship to the next level. 

In this episode, we discuss:

• Why we started going to couples therapy
• What it's like to go through couples counselling
• How therapy can help you communicate and connect with your partner on a whole new level
• Why a "perfect relationship" doesn't exist
• How an unhealthy relationship could be at the root of why you turn to food for comfort
• How to find the best therapist or counsellor for you

Related Links:

Rachel Molenda (Host):

Website: www.rachelmmolenda.com

Instagram: @rachelmmolenda

Facebook: @rachelmmolenda

Twitter: @rachelmmolenda

Pinterest: @rachelmmolenda

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