53 min
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances Tailored Life Podcast
-
- Health & Fitness
This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!
INTRO-INSIGHT FOR PODCAST (Min 0-18):
How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain
QUESTIONS FOR PODCAST (Min 18-53):
Damoion_figs
How has reconnecting with God and your Faith helped you most?
megan.w.kinney
What is the best macro breakdown for a building phase?
Amber Rich
I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??
Lisa
When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?
Emily Shupe
What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!
INTRO-INSIGHT FOR PODCAST (Min 0-18):
How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain
QUESTIONS FOR PODCAST (Min 18-53):
Damoion_figs
How has reconnecting with God and your Faith helped you most?
megan.w.kinney
What is the best macro breakdown for a building phase?
Amber Rich
I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??
Lisa
When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?
Emily Shupe
What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
53 min
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