33 min
Adaptation Ep 78 Function First Fitness Podcast
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- Health & Fitness
In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE
In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE
33 min
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