10 min
Advice On Progressing Your Pull-Up Efficiently | Ep. 69 The Juha Juppi Podcast
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- Health & Fitness
Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if you’ve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en
https://www.instagram.com/juhajuppi/
https://twitter.com/JuhaJuppi
https://www.linkedin.com/in/juha-juppi-0444bb19a/
https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
---
Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message
Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if you’ve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en
https://www.instagram.com/juhajuppi/
https://twitter.com/JuhaJuppi
https://www.linkedin.com/in/juha-juppi-0444bb19a/
https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
---
Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message
10 min
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