Ageless Athlete - Longevity Insights From Adventure Sports Icons

Kush Khandelwal
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Ageless Athlete - Longevity Insights From Adventure Sports Icons

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. 

  1. #46 Timmy O'Neill - The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose

    5 DAYS AGO

    #46 Timmy O'Neill - The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose

    "Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive int...

    1h 34m
  2. #46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance

    NOV 5

    #46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance

    Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every ...

    1h 19m
  3. #45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships

    OCT 29

    #45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships

    Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.Join us as we explore his thoughts on Britain’s climbing evolution, ...

    1h 43m

  4. OCT 23

    #44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life

    Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.Key Takeaways:Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino...

    25 min
  5. #43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG!

    OCT 15

    #43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG!

    Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that...

    2h 4m
  6. #42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails

    OCT 8

    #42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails

    "It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽​Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent, overcom...

    1h 46m
  7. #42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All

    OCT 1

    #42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All

    "I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and...

    1h 35m
  8. #40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life

    SEPT 24

    #40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life

    In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share.From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups...

    51 min
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About

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. 

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