#056 - Jana Webb on working with pro athletes and dealing with trauma

Jana Webb is the founder of Joga - yoga for athletes. She has worked with the top athletes, teams, and organizations in sport, including the NHL, NFL,  NBA, MLB, MLS, Redbull, and the Olympics. She discovered yoga after a car crash, and quickly realized the benefits of the practice of it for athletes, however there was nothing at the time that translated the yoga method into practical movements and language that athletes would uniquely understand. From there she hustled her way into working with top athletes and teams, and  into building a business that supports other trainers and practitioners worldwide. In this episode she also opens up about a life altering car crash she experienced just years ago that caused a major brain injury which has changed her perspective on the mind and body, and affects her day to day life. 

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Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology.