860 episodes

Integrating Mind, Body and Breath in 15 minute blocks so you can understanding yourself on a deeper level and step into your potential.

The Peak & Flow Podcast Dave Nixon

    • Health & Fitness

Integrating Mind, Body and Breath in 15 minute blocks so you can understanding yourself on a deeper level and step into your potential.

    Ep. 054 The Difference Between Self Confidence and Self Esteem

    Ep. 054 The Difference Between Self Confidence and Self Esteem

    There is a fundamental difference between Esteem and Confidence that most people get wrong their whole life.




    Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    • 9 min
    Ep. 01 Minding YourSELF Audiobook - Foreword & Preface

    Ep. 01 Minding YourSELF Audiobook - Foreword & Preface

    Minding YourSELF audiobook free and in bite size chunks. 
    Ep. 1 - preface and introduction (pages 8 to pages 15)
    Want a copy? Order a copy HERE

    • 14 min
    Ep. 053 The Hidden Why

    Ep. 053 The Hidden Why

    Uncover your hidden driver for long term motivation
     
    Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    • 11 min
    Ep. 052 FUNC. the Status Quo

    Ep. 052 FUNC. the Status Quo

    Play your game. Fuck the status quo...
     
    Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    • 10 min
    Ep. 051 The Single Biggest Constraint to Growth

    Ep. 051 The Single Biggest Constraint to Growth

    Feedback isn’t personal, it’s generative.
     
    Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    • 11 min
    Ep. 050 4 Dimensional Coaching

    Ep. 050 4 Dimensional Coaching

    As a coach, you will ultimately develop through these 4 stages. Which one are you currently at?
     
    Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    • 17 min

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