25 episodes
Average Bro's Gym Podcast Croy Boudreau
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- Health & Fitness
Your average hosts with eerily similar names-Kory & Croy-walk you through fitness, health, and life advice which seeks to meet you where you're at. No polarizing black & white takes, no threatening you and telling you the "only" way to do things. Just genuine advice and good conversation.
With over 20 years of experience combined in the fitness realm, the boys offer part-time advice which you can readily apply regardless of current routine, level, or investment, and part-time banter between longterm friends.
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Episode 23: Why We Do MURPH, Accountability, & Community with Mikayla Nelsen
In this episode of the Average Bro's Gym Podcast, Croy takes a breather while Kory sits down with special guest Mikayla Nelsen to talk about their performance in the Memorial Day MURPH workout and how Mikayla developed her sense of resilience while growing up competing in gymnastics. The loving pair also discuss Mikayla's performance in Spartan races, her competitive streak, and their upcoming trail race in October!
In honor of Memorial Day, please consider a donation to the Wounded Warrior Project--an organization that helps veterans and their families via adaptive sports, benefits services, mental health services, and more.
https://www.woundedwarriorproject.org/?_gl=1*bals1v*_ga*MTYyMjY4NDgwMC4xNzE2OTU2NDI4*_ga_R4MM40GQC5*MTcxNjk1NjQyOC4xLjAuMTcxNjk1NjQzNS41My4wLjI0OTg1NzI0Mg..
Email: averagebrosgympodcast@gmail.com
Instagram: https://www.instagram.com/averagebrosgympodcast/
Patreon: https://www.patreon.com/user?u=29994321
Intro/Outro Beats provided by: freebeats.io
Produced by White Hot -
Episode 22: Managing Motivation
On this episode of the Average Bro's Gym Podcast, the boys break down motivation tips and tricks and describe their experiences with utilizing motivation as a tool, but not as a crutch to rely on.
(0:00) Intro
(3:46) Caitlin Clark's WNBA reception
(12:45) 5 historical figures we'd meet (or fight)
(24:30) Managing motivation + breakdown
(36:15) Stages of motivation & action
(1:04:00) Closing thoughts
Email: averagebrosgympodcast@gmail.com
Instagram: https://www.instagram.com/averagebrosgympodcast/
Patreon: https://www.patreon.com/user?u=29994321&view_as=patron
Intro/Outro beat provided by: freebeats.io
Produced by White Hot -
Episode 21: Fitness & Folklore: Volume 1
In this episode of the Average Bro's Gym Podcast, the boys sit down to discuss some popular mythology from across the globe surrounding physically fit, mentally tough, and overall powerful deities and creatures. These figures from folklore, mythology, and religion are larger than life-and their biceps are probably larger than average, too.
(0:00) Intro
(4:10) Intro
(8:55) Mother's Day
(14:12) Main Topic
(16:37) The Kappa
(24:30) Amazons
(31:16) Cú Chulainn
(41:56) Hanuman & Shiva
(53:26) Beating Up Christopher Columbus & Final Thoughts
Email: averagebrosgympodcast@gmail.com
Instagram: @averagebrosgympodcast
Patreon:
https://www.patreon.com/user?u=29994321
Rogue Husafell Stone Documentary:
https://www.youtube.com/watch?v=79Tcsg2Yac8&t=600s&ab_channel=RogueFitness
Intro/Outro Beat Provided by: freebeats.io
Produced by White Hot -
Episode 20: Group Games: Paintball, Axe Throwing, & More!
In the 20th episode of the Average Bro's Gym Podcast, Kory & Croy talk about their experiences with moving their bodies in group settings not necessarily thought of as "fitness", and discuss their experiences from childhood to adulthood getting absolutely worked over by that one "pro" in every group. They also ponder the question, "Just how did eating challenges become a thing"?
Email: averagebrosgympodcast@gmail.com
Instagram:
https://www.instagram.com/averagebrosgympodcast/
Patreon:
https://www.patreon.com/user?u=29994321
Intro/Outro Beat Provided by: freebeats.io
Produced by White Hot
*Apologies for slightly worse audio quality. Switched recording software and still trying to find the best method to record!* -
Episode 19: Should You Workout on Vacation?
We're back!
In the latest episode of the Average Bro's Gym Podcast, Kory & Croy rehash their recent vacations and break down how they prioritize their health and wellness in a new space and out of their routine, then give you tips on how you can do the same! The boys also comment sparingly on the Timberwolves' Game 1 win live!
(6:26) Where discussion of vacation exercise begins, although it's peppered throughout the commentary!
Email: averagebrosgympodcast@gmail.com
Instagram: https://www.instagram.com/averagebrosgympodcast/
Patreon: https://patreon.com/user?u=29994321&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
YouTube: https://www.youtube.com/@AverageBrosGym/featured
Intro/Outro provided by: https://freebeats.io/
Produced by White Hot -
**BONUS EPISODE** Our Thoughts on the Andrew Huberman Article
In this more candid piece, the boys discuss their differing opinions on the article about Andrew Huberman and his personal relationships, and whether or not that should affect his career or to what extent.
Original Article:
Howley, K. (2024, April) Andrew Huberman's mechanisms of control. New Yorker. https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html
Intro/Outro Beats by: freebeats.io
Produced by White Hot
Email: averagebrosgympodcast@gmail.com
Instagram: @averagebrosgympodcast
YouTube: https://www.youtube.com/@AverageBrosGym
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