100 episodes

The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https://www.artthatmoves.ca/podcasts/

Awakened Woman Self Care podcast Christine Pensa

    • Health & Fitness
    • 4.9 • 15 Ratings

The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https://www.artthatmoves.ca/podcasts/

    Episode 145, In Our Aliveness, We are Both Gravity and Levity

    Episode 145, In Our Aliveness, We are Both Gravity and Levity

    In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. What is being created now, this new human permaculture is about embodying all aspects of ourselves. As the potter and poet MC Richards famously said, “We are both gravity and levity, that’s the genius of the human being…we are both and we shouldn’t be talked out of it.” https://www.artthatmoves.ca/podcasts/ https://youtu.be/k2ZEygS

    • 31 min
    Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit

    Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit

    This beautiful episode and conversation began with Heidi’s sharing her knowing the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Heidi shared some powerful stories of how we can tune into our own aliveness. The episode concluded with some inspiring dream information. https://www.artthatmoves.ca/

    • 55 min
    Episode 143 The New Human Permaculture, what do you want to cultivate now?

    Episode 143 The New Human Permaculture, what do you want to cultivate now?

    Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. Inspired by another podcast + the subject of permaculture, Christine's heart opened into a knowing that the New Human Permaculture is also rising in the consciousness of the collective and that new ways of joyful and natural exchange are being created as new communities naturally flow together. Podcast page https://www.artthatmoves.ca/podcasts/

    • 39 min
    142 Empowerment is a Frequency you Choose with Ashmi Pathela

    142 Empowerment is a Frequency you Choose with Ashmi Pathela

    My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.”

    There are many powerful gems in this episode where Ashmi shared her journey from stress to flowing into the language of her soul. The conversation moved from what is birthing on this planet, to choosing empowerment over victimhood and transcending division. Show page for more: https://www.artthatmoves.ca/pod

    • 48 min
    Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing

    Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing

    Christine's guest in this episode was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourselves and less from our fragmented selves. Kate calls this tuning in, "the largest love affair we can conjure in our lifetime." More; https://www.artthatmoves.ca/podcasts/

    • 38 min
    Episode 140 Standing Like a Tree, and your powerful strong roots

    Episode 140 Standing Like a Tree, and your powerful strong roots

    This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Host Christine Pensa invited listeners to tune into their own capacity to stand strongly rooted in their own source connection. Link to podcast show page for all episode info; https://www.artthatmoves.ca/podcasts/

    • 30 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

❤️jacks ,

LOVE Growth Expansion

I Love how each episode seems to be following my journey as I am expanding each one has pieces that fit together to complete a part of this puzzle. Your voice is soothing and your lens is so beautiful you articulate so joyfully and I feel so anchored after I listen to you and to me!! Thank you so much for your continued growth and expansion for sharing YOU I love you and I am honoured to walk this earth with you thank you thank you thank you.

dredrelew ,

A well needed gift for women

The sacred space that Christine and Emma create is powerful! It’s the perfect self-care practice for the listener, to stop and curl up in bed with a cup of tea and be present.

Also, grab a pen and paper because the guests generously share great insights and practical tools to enhance or begin your self-care practice.

There is so much value in this podcast. Christine and Emma’s offering to talk about self-care, is a well needed gift for women.

TorryP ,

Inspiring

I look forward to hearing inspiring and interesting guests every week. Emma and Christine create a beautiful circle where you’re happy to take a seat and become lost in the conversation.

I haven’t missed an episode!❤️🙌🏼

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