223 episodes
Balance Your Life Meghan Pherrill
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- Health & Fitness
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4.9 • 33 Ratings
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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223: Morning and Evening Routines, Wellness Practices, and Healing Your Body Naturally with Hollywood’s Kimberly Quinn
This week on the podcast I am joined Kimberly
Quinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Kimberly is also a a dedicated vegan.
On this episode we walk about morning and evening
routines, her meditation practice and how she started one. We also talk about how she stays committed to her wellness practices when she’s travelling and on set, wellness practices she swears by, healing your body naturally, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kimberly: Instagram
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.
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Shop my nontoxic pregnancy and post baby skincare line here. -
222: Healing Holistically from Burnout and Postpartum Depression, Using Style as a Form of Self-care, and Healing Modalities that will Change Your Life with Ali Levine
This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her own
personal inner journey and became a Certified Breathwork Facilitator & Soul Expansion Coach. Ali has now added Author, Healer to her accolades and is known for the deep work of Embodiment and Transformation. Using her signature methodology of the ALI method, Ali help’s you to shift from your lower vibrations to higher states of consciousness. Through the breath and certain exercises, meditations, and divine coaching, she facilitates your shifting, your awareness and even your own healing. Ali is also the creator of the app Breathe & B - all about consciously breathing and being in your being. You can download it for free on the app store & google play.
On this episode we walk about her own personal wellness journey, how to design the life of your dreams, as well as how to use style as a form of a self-care ritual. We also discuss her experience with burnout and postpartum depression, and how she healed holistically, the immediate and long-term holistic healing modalities she implemented into her life, and so much more!
Use the discount code MEGHAN15 for 15% off
Ali’s App, Breathe and B
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook
| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Ali: Instagram | Links
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Shop my nontoxic pregnancy and post baby skincare line here. -
221: The 8 Pillars of Wellness with Rikimah Glymph
This week on the podcast I am joined by Rikimah
Glymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness. Rikimah is a writer, mentor, and advocate for equal rights and opportunity, and recently wrote the book, Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life.
On this episode we walk about her own personal
wellness journey, the different pillars of wellness and how to implement each pillar into our life. We also discuss how to tap into awareness and take personal responsibility, where to start on your own personal wellness journey, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook
| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Rikimah: Instagram | Website
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online. -
220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE
This week on the podcast it’s a solo episode!
I’m doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I’ve made as a mom, hair growth tips, sleep regressions, parenting tips, starting a yoga practice, income streams, and what I’m currently reading. Enjoy!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and
to do your own research.
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Connect with Meghan: Instagram | TikTok| Facebook
| YouTube | Website
To Email the Show: info@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. -
219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery
This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.
On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook
| YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Melissa : Instagram | Website | Book
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here. -
218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
This week on the podcast I am joined by Kassandra
Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.
On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Kassandra: YouTube | Instagram | Website
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
Customer Reviews
Natural Calm Magnesium
I really enjoyed this episode and leaning more about the various benefits of Magnesium! Well done, what great information and so comprehensive! I love that they donate profits to charity as well! Great episode Meghan!
So much value in this show!
Really enjoying listening to Meghan’s great ideas and inspiration. Balancing our life can be so hard and sometimes we forget. Listen to this show to gain back your balance!
Love this incredible show!
I love the variety of health and wellness topics and guests on this show! Meghan is funny, witty, and asks amazing questions of her guests. Highly recommend this show!
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