149 episodes
Better Me Heather Ross
-
- Health & Fitness
-
-
5.0 • 15 Ratings
-
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.
Visit Heather's website at http://betterme.ca
-
EP 149 How Awareness and Heritage Months Connect to Mental Health
Our mental health can be harmed by how others treat us, which is why Awareness and Heritage Months are important to our mental health.
-
EP 148 You Have Choices
Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you choose
-
EP 147 Why Do You Do That?
Sometimes you need to ask yourself the question, “Why do I do that?”
-
EP 146 Individuals Make a Difference (with guest Sally Armstrong)
Award-winning Canadian journalist Sally Armstrong joined me to discuss the new book she co-authored, some amazing women who have made a difference and what drives her to cover war zones and oppression.
-
EP 145 In Consideration of Future You
What are you putting off today that you’ll have to deal with tomorrow? What are you doing that you’ll pay for a decade from now? In this episode, I address these considerations and disclose my issue with shoe laces.
-
EP 144 Distractions
We have lots of distractions in our lives and they come from a variety of sources. How can you block them out? Which ones should you let distract you?
Customer Reviews
Great range of topics, lots of practical applications
I learned about this podcast through a friend who works in higher education and started to listen because the topics are of interest and I like the host’s style. She shares stories authentically, openly sharing about her own struggles and — in doing so—also invites her guests to do so. I always take away bits of learning and reflection that contribute to my wellness.
Soooo gooooood
One of my favourite podcasts. No damn joke