Brains & Bellies Brains & Bellies

Dr. Miriam Mikicki (functional and integrative medical Doctor) and colleague Lilly Barton (biomedical practitoner) discuss their work with children diagnosed with dyslexia, dyspraxia, autism and ADHD, at Key Clinic. We discuss how nutrition and lifestyle factors can play a role in care. They describe methylation and how nutrition can be a key competent, and how this may impact SSRI symptom management.

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links:
thekeyclinic.co.uk
mikickimedical.com
@lillythenaturopath
@mikickimedical
@thekeyclinic
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the power yet simplicity of learning to use your breath to affect your minds and bodies response to stress.

Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-body practitioners, coaches and scientists, to support employees to reduce stress and improve health'.

links:
https://breathlife.co.uk
https://www.walkingonearth.com
https://brainsandbellies.com/
https://karrijinkins.com/
https://www.bethsbeets.com/
@brainsandbellieshealth
@_breathlife_
https://brainsandbellies.substack.com/

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/

Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets.
Join Preethaji on November 6, 630-830
at the Jewish Museum
1109 5th Avenue at 92nd ST
Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential.

Buy tickets for the event here:
https://tickets.brightstarevents.com/event/conscious-living

Links:
https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf
https://www.pkconsciousness.com
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth
brainsandbellies.substack.com

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende
Link: filmmusic.io/song/5798-cinemati…series-episode-004
License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/

Beth and Karri dissect all of the products that they've tried over the summer, from Alloy hormone replacement, to Oura Ring, to differing Glucose Monitors. They give details on what works and what doesn't. They give detailed advice on what products you may want to check out and which products you can leave on the shelf. Beth shares what she discovered after wearing a glucose monitor for 6 weeks. We are not affiliated with any of the companies that we have discussed on this podcast.

links:
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth
brainsandbellies.substack.com

https://ouraring.com
https://www.myalloy.com

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind."
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https://www.freestyle.abbott/us-en/home.html
https://joinzoe.com
https://tim-spector.co.uk
https://www.glucosegoddess.com
https://robertlustig.com/hacking/

links:
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/

Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimization, and health coaching techniques that will lower stress and help you get your sleep sorted.

Find Julie:
juliederrwellness.com
@juliederr (instagram)
juliederrwellness@gmail.com to Schedule a free 15 minute consultation.
Reach out to her for a discounted price on the DUTCH test, in order to optimize your hormones.

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