Ep.32: Start Your Weight Loss Journey & Maintain Your Results Long Term Butterfly Effect the Podcast with Ash Newlove

In this solo episode I dig into the burning questions that my Tik Tok followers wanted the answers for. They included how to calculate your calories for fat loss, how to maintain your weight loss results in the future, how to bust through a diet plateau, when to take a diet break, how much walking and exercise you should be getting and more.

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Download one of my free guides https://thesweateffect.com/freebies/

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As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.