29 episodes

Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health.
Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse.
I love what I do and want people to be their best selves.
In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

CBT - EMDR - Wellbeing - Mental Health Jaime G Miralles

    • Health & Fitness
    • 2.8 • 5 Ratings

Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health.
Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse.
I love what I do and want people to be their best selves.
In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

    Unveiling Trauma: the Mind and Body effects

    Unveiling Trauma: the Mind and Body effects

    This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.

    Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,
    freezing, submitting, and dissociating. Gain insight into the brain's intricate processing of trauma through the thalamus, amygdala, and hippocampus. The
    thalamus acts as a gatekeeper, assessing information for threats and signalling the amygdala. The amygdala, the brain's alarm centre, releases stress hormones to prepare the body for action. The hippocampus, like a filing clerk, compares traumatic memories to determine the level of threat. Understand how trauma memories are stored differently, causing confusion and strong emotions.


    Experience how triggering a traumatic memory activates the amygdala, leading to the release of stress hormones and feelings of terror or numbness. Join us on this transformative journey as we delve into the complexities of trauma and its effects on our minds and bodies.






    Hope you enjoy!

    Jaime (CBT and EMDR therapist)

    You can always drop me an email to ⁠⁠podcast@online-cbt.com⁠⁠ if you want to have a request or visit my website by clicking the hashtag ⁠⁠#onlinetherapy⁠⁠ ⁠⁠⁠#onlinetherapist⁠⁠⁠

    #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope ⁠#WellbeingandMentalHealthforOrganisations ⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠ ⁠#staffwellbeingservices⁠ ⁠#onlinementalhealthsupportforemployees⁠ #TraumaEffects #MindBodyConnection #BrainProcessing #CopingMechanisms #EmotionalWellBeing









    freepik.com - image

    • 30 min
    Unveiling Trauma: Understanding

    Unveiling Trauma: Understanding

    Welcome to "Unveiling Trauma: Understanding and Healing," a
    podcast episode that gives a brief view into the complex world of trauma and its
    profound impact on individuals. In each episode, we explore the various facets
    of trauma, from its definition to its effects on mental health and
    relationships. Through insightful discussions and personal stories, we shed
    light on the often-overlooked experiences of those who have endured trauma.

    In the first part of our series, we examine how trauma manifests in
    individuals' lives, even if they may not initially recognize it as such. We explore
    the wide range of traumatic events, from one-time incidents to prolonged
    periods of abuse, known as complex trauma. We delve into the lasting effects
    trauma can have on one's trust, emotions, and perception of reality. Moreover,
    we address the connection between trauma and mental health disorders such as
    PTSD and the significance of seeking support.

    Join me on this empowering journey as we unravel the complexities of trauma
    and provide insights, resources, and hope for those seeking healing and transformation.

    You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the
    hashtag ⁠#onlinetherapy⁠

    Please follow me or like the podcast if you wish, and share
    it with others.

    Hope you enjoy!

    Jaime (CBT and EMDR therapist)

     

    #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees







    Image by syarifahbrit - FreePik.com

    • 35 min
    An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support

    An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support

    There have been more discussions about ADHD, and some people
    has contacted me about further information.

    Not knowing enough, decided to invite a professional, Ryan W.,
    who works in a Child and Young People Services, and is a nurse prescriber and
    assessor of ADHD.

    In an informal way, we will have a discussion on ADHD and elements
    such as possible causes, what looks like in adults and children, and how may be
    assessed.

    We explore some recent documentaries on ADHD private clinics
    and look at what is Ryan’s view on this.

    As I say in the episode, I am not expert on ADHD and
    therapies for it, and I am learning as much as you will.

    We try not to be too technical, and use little jargon,
    sometimes hard to do so. If you need some clarification, please drop me an
    email to podcast@online-cbt.com .

    This podcast is informational, and we advise you to seek
    support through a professional that is registered with a governing body (NMC,
    GMC, HCPC), and visit your general practitioner to enquiry about private
    referrals if you wish.

    Please follow me or like the podcast if you wish, and share
    it with others.

    Hope you enjoy!

    Jaime (CBT and EMDR therapist)


    You can always drop me an email to ⁠⁠podcast@online-cbt.com⁠⁠ if you want to have a request or visit my website by clicking the hashtag ⁠⁠#onlinetherapy⁠⁠ ⁠⁠⁠#onlinetherapist⁠⁠⁠



    #adhd #adultadhd #adhdinformation #adhdtreatment #adhdassessment
    #mentalhealthpodcast #wellbeing #adhdatwork

    • 1 hr 1 min
    What Managers Can Do to Support Employees?

    What Managers Can Do to Support Employees?

    Thank you for all of you who have listened so far to this Series.
    Hope it has been helpful.

    Some of you have answered their team/leaders are not
    supportive of mental health, so decided to put a brief episode on what managers
    can do to support staff.

    Sometimes it is difficult to overcome difficulties, as there
    may be team dynamics, institutions cultures and other elements playing a part on
    the support and interactions between employees, managers and institutions.

    Hope these series have been helpful.

    You
    can always drop me an email to ⁠⁠podcast@online-cbt.com⁠⁠ if you want to have a request or visit my website by clicking the
    hashtag ⁠⁠#onlinetherapy⁠⁠

    Hope
    you enjoy.

    Remember
    to follow the podcast and share it if you like it!

    Jaime

    Website:
    ⁠⁠⁠https://Online-cbt.com⁠⁠⁠

    ⁠⁠#smallbusinesswellbeing⁠⁠ ⁠#workstress⁠   ⁠#copingwithworkstress⁠  ⁠⁠#wellbeingatwork⁠⁠
    #employeesrights

    ⁠#WellbeingandMentalHealthforOrganisations⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠

    ⁠#staffwellbeingservices⁠

    ⁠#onlinementalhealthsupportforemployees⁠

    • 7 min
    Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

    Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

    Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

    Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.

    We will go through the leaving work behind visualisation.

    Change happens slowly, practicing when not needed is the key.


    I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well!

    https://vimeo.com/826883094

    You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠

    Hope you enjoy.

    Remember to follow the podcast and share it if you like it!

    Jaime

    Website: ⁠⁠https://Online-cbt.com⁠⁠

    ⁠#smallbusinesswellbeing⁠ #workstress  #copingwithworkstress ⁠#wellbeingatwork⁠ #WellbeingandMentalHealthforOrganisations#TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees

    • 27 min
    Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

    Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

    Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

    This is the second episode posted on the #mentalhealthawarenessweek2023

    The news is there is a video attached to some parts of this Podcast, the link is below.

    You can see a visual explanation of the STOP technique, if you like it, you can share it too:

    https://vimeo.com/826854470

    You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠ ⁠⁠#onlinetherapist⁠⁠

    Hope you enjoy.

    Remember to follow the podcast and share it if you like it!

    Jaime

    Website: ⁠⁠https://Online-cbt.com⁠⁠

    ⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠

    #WellbeingandMentalHealthforOrganisations#TraumaticEventSupportforOrganisation#staffwellbeingservices #onlinementalhealthsupportforemployees

    • 29 min

Customer Reviews

2.8 out of 5
5 Ratings

5 Ratings

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