Clydesdale Media Podcast Scott Switzer

We catch up with friend of the show Hattie Kanyo.  After doing a series with her from Bali this winter we see how it all pays off with her highest placement going into Semifinals ever.

We take a look back on the Quarterfinal tests from the 2024 season and Discuss if they were appropriate to get the best to the CrossFit Semifinals

We catch up with Gabby for the 3rd year in a row and comes in to Semis this year higher than she has ever come in before.  She has made a change this year and we will see how it pays off.

We catch up with our dear friend Emily Rolfe.   After following her through last season it will be fun to catch up and see what changes she has made going into this season.  She is coming in, in the 3rd position at the North America West Semifinal

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.
00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

We catch up with Scott Tetlow one of the most popular athletes in our space.  What is he up to this year.  He is now an UPLIFT Athlete, what does that mean? and what is new going into this season?
00:00 Intro00:46 Uplift Organization & Workout Challenge05:20 Quarterfinals 10:54 Heading into Semifinals 19:20 Programming & Training31:09 Tattoo Business & Parenting37:13 Training with Bill Leahy 42:00 Burpee Challenge43:40 Kids & Middle School 46:50 Wrapping Up