46 episodes

Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.​I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt

Coffee with Joffy Joff Bunt

    • Nutrition
    • 5.0, 1 Rating

Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.​I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt

    Exercise and nutrition hacks for the social athlete with Charlie Francis

    Exercise and nutrition hacks for the social athlete with Charlie Francis

    If the goal is important enough to you then you can usually pull out all the stops to get there. I am sure we have all done it at some point, the restrictive diet, increased exercise and no social life period, in the quest to get leaner, fitter and...

    • 43 min
    Take control of your training and do what is best for you with Jesse Akister

    Take control of your training and do what is best for you with Jesse Akister

    It was great to have Jesse Akister on the podcast to talk us through her experience as a coach and athlete and tell us more about the lessons she has learned since entering the fitness industry. Like many Jesse got into coaching through her own fitness...

    • 39 min
    How to break bad habits and build habits that are sustainable for a lifetime

    How to break bad habits and build habits that are sustainable for a lifetime

    The book Atomic Habits by James Clear is a must-read and since reading (actually listening) I have used the principles and framework he lays out not just for myself but also to help many of my clients. The simple framework he discusses around breaking...

    • 39 min
    The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans

    The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans

    In this episode, I speak to Nathan Evans who is the co-founder of CrossFit Galleon in the UK and the online coaching platform Equation Training. Nathan is a good friend of mine and we followed a very similar route into the fitness industry in terms of...

    • 39 min
    Episode #43 Living on the veg

    Episode #43 Living on the veg

    My wife Grace and I have been vegetarian for just over a year now. Considering meat was such a big part of our lives for over 29 years we honestly don't miss it. I get asked a lot of questions when I tell someone I am vegetarian because of my job as a...

    • 27 min
    Episode #42 Baby bump to bullet proof with Rhian Adams

    Episode #42 Baby bump to bullet proof with Rhian Adams

    As a coach dealing with predominantly females I am must admit I do not know enough about pre and postnatal fitness and the menstrual cycle which is why I wanted to speak with Rhian to help with some basic education around the area and thought I would...

    • 39 min

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