The Glucose Glow Up Show

Kaity Mazza
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  • MÉDECINE PARALLÈLE
  • TOUTES LES 2 SEMAINES

I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.

  1. 9 SEPT.

    What I look for in protein bars + ingredients to avoid

    You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most of these bars come with baggage—like processed ingredients, artificial sweeteners, high glycemic carbs, and junk oils. So today, I want to break this down: What to look for on the ingredient panelThe carb-to-protein ratio that actually mattersWhat protein bar I likeHow I think food marketing is taking advantage of the gym goers or everyday people who need to hit protein goals Study mentioned  Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    26 min

  2. 27 AOÛT

    The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉

    Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded 1,000 times blows me away. So today, we’re doing something fun: a ‘Best Of’ episode! I’ll be pulling together some of the most-downloaded episodes, sharing highlights, and reflecting on what resonated most with you. Consider this your quick-start guide to all things Glucose Glow Up. Stelo By Dexcom Review Building Awareness Around Glucose: A Beginners Guide Holiday Health Hacks Why I Track My Blood Sugar as a Non-Diabetic What I Learned From Wearing a CGM after a 2 Year Break Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    19 min

  3. 12 AOÛT

    My Homemade LMNT Electrolyte Drink

    If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives. Here’s what I’ve been loving lately. Products mentioned: Magnesium Malate  Potassium Chloride  Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead) Glucose Glow Up Episode 16 LMNT Controversy  Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    29 min

  4. 17 JUIN

    Meal Batching for Busy Seasons — How I’m Making Food Work for My Life

    In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead)How meal batching has helped cut down stress, food waste, and blood sugar swingsWhat I made this week—and how I stretched each meal for multiple usesMy go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real lifeA peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm. Mentioned Recipes: Slow Cooker Chili – Kristine’s KitchenChicken Enchiladas – Andrea DekkerKeto Ground Beef Casserole – Savory ToothSupport the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    16 min

  5. 29 AVR.

    Building Awareness Around Your Glucose: A Beginner's Guide

    Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and more energized.  Because health isn’t about perfection — it’s about awareness. And you deserve to feel your best.  Glucometer I use: https://amzn.to/46lTs7H Lancets and Lancet: https://amzn.to/4lBBJ0L Test Strips: https://amzn.to/3Gzdste Lancets: https://amzn.to/4f0uZqX Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    25 min

  6. 15 AVR.

    🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose

    Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    34 min

  7. 1 AVR.

    💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM

    Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you! What You’ll Learn: ✅ How the Dexcom Stelo compares to other CGMs ✅ The pros, cons, and unexpected surprises ✅ Accuracy concerns & real-time data insights ✅ Whether it’s worth the price Tune in now for my honest review! 🎧 Glucose Glow Up Blog Comparing Prescription CGMs Episode #14 comparing DexcomG7 and Freestyle Libre CGM's  Glucose Glow Up Show Notes Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    16 min

  8. 19 MARS

    🍵 My Current Beverage Lineup: What I’m Loving and Leaving

    I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).   I’ll break down how these choices impact glucose, longevity, and overall health.  Element Matcha LMNT Controversy  Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    30 min
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À propos

I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health.

Informations

  • Créateur
    Kaity Mazza
  • Années d’activité
    2024 - 2025
  • Épisodes
    23
  • Classement
    Contenu explicite
  • Copyright
    © 2025 The Glucose Glow Up Show
  • Site Web de l’émission
    The Glucose Glow Up Show

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