10 episodes

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

Conversations with Safe Harbour Therapy Safe Harbour Therapy

    • Mental Health
    • 5.0, 6 Ratings

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

    • video
    51 – Connected: Discovering the Path to Your Intuition with Elizabeth Dvergsten

    51 – Connected: Discovering the Path to Your Intuition with Elizabeth Dvergsten

    Being “connected” these days often refers to how many social media accounts we have or the quality of our internet connections while working from home. When is the last time you’ve spoken to someone about how “connected” you are to yourself? In fact, what does that even mean?!  Intuition is the thread that connects our mind […]

    • 40 min
    • video
    50 – Cupping Therapy with Alexa Dutchak

    50 – Cupping Therapy with Alexa Dutchak

    Cupping therapy is a modality that I sometimes incorporate into my massage therapy treatments. It can be that missing piece of the puzzle that some people need to relieve pain, swelling, inflammation, tension and restricted range of motion, just to name a few! Cupping therapy helps me as a massage therapist to unstick the most […]

    • 23 min
    • video
    49 – Art Therapy: Uncover and Utilize your Strengths with Jess Winnicki

    49 – Art Therapy: Uncover and Utilize your Strengths with Jess Winnicki

    In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]

    • 34 min
    • video
    48 – Brainspotting with Carmen Okhmatovski

    48 – Brainspotting with Carmen Okhmatovski

    Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]

    • 22 min
    • video
    47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese

    47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese

    What is dermoneuromodulation? It’s simpler than it sounds! Let’s break down the word: “dermo” means skin. “Neuro” refers to your nervous system. And “modulation” means change. So dermoneuromodulation, or DNM, means contacting the skin and stimulating the nervous system to create change. All manual therapy involves the skin and the nervous system by default. DNM […]

    • 19 min
    • video
    46 – EMDR Therapy with Andrea Klepatz

    46 – EMDR Therapy with Andrea Klepatz

    Has the Covid-19 pandemic triggered you to think, feel, or act in ways that feel unmanageable? Do you feel stuck and need some help to get back to the way you moved through life before covid? What is Eye Movement Desensitization and Reprocessing (EMDR)?EMDR is is an integrative psychotherapy approach that has been researched extensively […]

    • 22 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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