69 episodes

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

Conversations with Safe Harbour Therapy Safe Harbour Therapy

    • Health & Fitness
    • 5.0 • 7 Ratings

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

    • video
    75 – Grief and the Power of ‘Being With’

    75 – Grief and the Power of ‘Being With’

    One of the more notable qualities of grief is its ability to make us feel alone or isolated. “I’m surrounded by people, so why do I feel so lonely when I’m grieving?” Grief is the emotion of loss, and whether we have lost a person, a pet, a home, a dream, an identity…. there is […]

    • 34 min
    • video
    74 – Immune Support with Reflexology

    74 – Immune Support with Reflexology

    Will Foot Reflexology help if I am feeling overwhelmed? During the pandemic many people may feel overwhelmed for many different reasons. Stress levels increase. Studies have shown that stress lowers a person’s immune system. The reverse is true with reflexology therapy, it increases a person’s immune system. It is by working the reflex points of the nervous […]

    • video
    73 – IV Nutrient Therapy

    73 – IV Nutrient Therapy

    Nutrient-Enriched IV Drip (IV Therapy) delivers high dose nutrients such as vitamins, minerals, antioxidants and amino acids directly into the bloodstream. Once infused in the bloodstream, these nutrients travel all over to different cells in the body, where they use concentration gradients to infuse and enrich cells, which encourages optimal functioning.

    • video
    72 – The Power of Spontaneous Art

    72 – The Power of Spontaneous Art

    We talk with Jess Winnicki, Art Therapist and Social Worker, to reflect on the process and power of spontaneous art making. We will discuss what it means and how it can support us on our journeys. At the end of the podcast, Jess invites you to engage in this type of art making process.

    • video
    71 – Finding Hope, Navigating Mental Health During Covid with Dale Pankiw, Psychiatric Nurse

    71 – Finding Hope, Navigating Mental Health During Covid with Dale Pankiw, Psychiatric Nurse

    How are things going in your day-to-day life? If you’re like most people…the pandemic may have knocked you off balance and may be affecting your mental health.  Are you sleeping?  Do you have an appetite? Do you find you’re worrying a lot…about your job? School? Your kid’s or your parent’s health? Have you stopped talking […]

    • video
    70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese Anderson

    70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese Anderson

    Here is a wonderful News Years Resolution for 2021…Learn the Healing Touch Self Chakra Connection! Are you feeling drab and or experiencing the doldrums? Are there times when you feel heavy of mind, heart, spirit or body? Most people are prone to the above predispositions because of the demands placed because of the holiday season.  Covid19 […]

    • 40 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Dee Anne May ,

Great Idea!

Love that you’ve created a podcast! Always good to hear from experts in the health and wellness field. 💞

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