91 episodes

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. 💗 Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com

Daily Affirmations Meditation for Women Womens Meditation Network

    • Health & Fitness
    • 4.2 • 29 Ratings

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. 💗 Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com

    Affirmation: It Is Okay for Me to Change My Mind at Any Time 🤔

    Affirmation: It Is Okay for Me to Change My Mind at Any Time 🤔

    You are always evolving. 

    Changing and growing in every moment.  

    Decisions you’ve made,

    Can change too. 

    So relax deeply,

    And open yourself up for grace.

    It is okay for me to change my mind at any time. 


    JOURNAL PROMPTS:

    When was the last time you changed your mind about something? How did it feel to take a stand for what you wanted?


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Affirmation: Breakdowns Lead to Breakthroughs 😄

    Affirmation: Breakdowns Lead to Breakthroughs 😄

    We all break down.

    And we all can breath through.

    Sometimes we need to be broken down,

    To see clearly.

    To reprioritize.

    To refocus.

    Breakdowns lead to breakthroughs.


    JOURNAL PROMPTS:


    What breakthroughs are here for you within your breakdown? 

    What wisdom have you learned from breakdowns in your past? 


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Affirmation: I Celebrate the Good In Others 🥳

    Affirmation: I Celebrate the Good In Others 🥳

    How good would it feel,

    To have someone honor the good they see in you today? 

    To look at you with love and gratitude for who you are? 

    Hold onto that feeling,

    That orb of joy that hovers around your heart.

    That feeling of being seen as the good human you are.

    That is the feeling you can give to another today,

    When you honor the good in them. 

    When you see their soul,

    And celebrate what is so beautiful about them.

    I celebrate the good in others. 


    JOURNAL PROMPTS:

    Write about the good you see in 3 people in your life. Consider telling them this today. ;)


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Affirmation: I Breathe In Healing, I Exhale Suffering 💨

    Affirmation: I Breathe In Healing, I Exhale Suffering 💨

    Breathe…

    And be here.

    I breathe in healing, I exhale suffering. 


    JOURNAL PROMPTS:


    How do you feel after this meditation? 

    What still needs healing? 



    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Affirmation: Mistakes Are an Important Part of My Journey 🌴

    Affirmation: Mistakes Are an Important Part of My Journey 🌴

    Breathe them out,

    The judgements you might be holding onto,

    About the mistakes of the past. 

    They’re part of what had made you you. 

    Breathe it in,

    The acceptance that mistakes are a part of your future,

    And that they’re an important part of your journey.

    So let go of the fear that might grip you,

    And keep you frozen from living.

    As you become one with your mistakes.

    One with your journey.

    Mistakes are an important part of my journey.


    JOURNAL PROMPTS:


    Write about an example of a mistake turning out to be a great thing for you.

    In what ways might you be holding back from being fully expressed because you fear making mistakes? 



    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Affirmation: I Know Who I Am 🤗

    Affirmation: I Know Who I Am 🤗

    As we dance with the ever changing seasons of life,

    As we do our best to navigate our way through the hills and valleys of our days,

    It can be easy to lose sight of ourselves.

    We are pulled and pushed,

    Gently guided, 

    And forcefully thrown.

    And it’s all a part of living,

    Seeking,

    becoming.

    So come into yourself,

    And know that no matter what is happening,

    Your greatest compass is knowing you. 

    I know who I am.


    JOURNAL PROMPTS:

    Who are you? 


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min

Customer Reviews

4.2 out of 5
29 Ratings

29 Ratings

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