Daylight Savings Time and our Health

Send us a textAre you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage.Research:Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of hum...