Digest This

Bethany Cameron
  • 4.9 (36)
  • NUTRITION
  • UPDATED BIWEEKLY
Digest This

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.

  1. 2 DAYS AGO

    Food Dye Exposed | BOK

    237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! Color Additive Status List As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Black Lotus Shilajit  Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    21 min

  2. JAN 15

    How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry

    226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.  Topics Discussed: Food matrix How the structure of food impacts the calories Negative calories (do they exist?) Eating slower to stay fuller Whole nuts vs nut butters Whole oats vs ground oats Pureed food vs whole Menopause How estrogen affects our hunger signals   As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off BIOtpimizers  Go to bioptimizers.com/digest and use code: DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Dr. Sarah Berry Instagram Website Podcast  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    1h 14m

  3. JAN 13

    1300 Cosmetic Ingredients Are Banned In Europe Yet Only 11 Are Banned In The USA: WHY + What Clean Options Do We Have Here? | BOK

    There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.  Past Podcast Episodes to Listen to: Toups & Co. Episode 192 Alitura Episode 144 As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    16 min

  4. JAN 8

    The Constipation Conversation: Get Relief By Timed Eating | Dr. Vincent Pedre

    Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check. We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives. Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives. Topics Discussed: You don’t have to have obvious gut symptoms to have a gut issue Non-gut issues that may actually be gut-related Common causes of constipation Natural ways to relieve constipation Why the timing of your meals matters How timed eating supports constipation relief, weight loss, and IBS The dangers of over-sanitization Microplastics: Beyond just plastic items How stress affects digestion, causing constipation and diarrhea The link between childhood antibiotics and IBS today Simple swaps and changes to reduce our toxic load in daily routines Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit SuppCo100%  FREE access by going to supp.co/DIGEST.  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Connect with Dr. Pedre Instagram Website Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    1h 3m

  5. JAN 6

    Botox Risks | BOK

    EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Frownies Wrinkle Patches Further Food’s Gelatin As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Beekeeper's Naturals 20% OFF code: DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    20 min

  6. 2024-12-18

    Eating CARBS On A SIBO Diet While Still Keeping Your Blood Sugar Balanced | Phoebe Lapine

    Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: How to prepare carbs to benefit you What to look for when buying pasta Elimination dieting Fiber: Helpful or harmful? Trigger foods to avoid Helpful foods for a SIBO diet Low-carb potatoes The best types of dairy to consume Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Phoebe Lapine:  Instagram Website Get her book HERE Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    1h 7m

  7. 2024-12-16

    4 Nutrients To Heal Leaky Gut | BOK

    On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it. Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Seed Go to seed.com/digest and use code 25digest for 25% off Fatty15 For 15% off the starter kit go to fatty15.com/digest Beekeeper's Naturals 20% OFF code: DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    18 min

  8. 2024-12-11

    Why I Would NEVER Recommend Instagram As A Career | Solo

    If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Pique Tea piquelife.com/digest for up to 15% OFF and freebies Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

    50 min
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4.9
out of 5
36 Ratings

About

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.

Information

  • Creator
    Bethany Cameron
  • Years Active
    2022 - 2025
  • Episodes
    238
  • Rating
    Clean
  • Copyright
    © Bethany Ugarte, LLC 2022

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