112 episodes

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

Discover your Joy with Timea Urban Timea Urban

    • Education
    • 5.0 • 7 Ratings

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

    Episode 94: Reclaiming the Sacred - honoring the womb

    Episode 94: Reclaiming the Sacred - honoring the womb

    The womb is a portal for feminine power and healing. Many women are not taught about their own bodies and the importance of womb healing. Womb healing is a powerful and often misunderstood practice that can have profound benefits for women. The womb is a sacred space that holds feminine power, intuition, and potential. Womb healing can help with issues such as painful periods, fertility struggles, and disconnection from the body.

    • 55 min
    Episode 93: Healing Generational Traumas - How to navigate difficult relationships

    Episode 93: Healing Generational Traumas - How to navigate difficult relationships

    In this episode we are talking about how to navigate difficult family situations and relationships. We are getting into setting boundaries, staying grounded, and being detached from the outcome. By doing the inner work and healing generational traumas, you can create positive change in your own life and in your relationships. Please remember, healing is a continuous journey and it is so important for overall health and well-being.

    • 42 min
    Episode 92: Organize Your Mind - looking at the bigger picture

    Episode 92: Organize Your Mind - looking at the bigger picture

    Feeling overwhelmed is a common experience, and it's important to remember that you are not alone in facing challenges. In this episode we are talking about the challenges of feeling like it is all too much and the importance of taking care of yourself during those times. Prioritization, organization, and discipline are necessary in order to effectively manage tasks and create more space for self-care. Take a step back, detach emotionally, and focus on what truly matters.

    • 40 min
    Episode 91: Beyond the Chakras - what the sensations in your body mean

    Episode 91: Beyond the Chakras - what the sensations in your body mean

    In this episode we are talking about the different energy centers in our body and how they can manifest as physical sensations. By understanding and healing these energy centers, we can create a solid foundation for growth and well-being.

    • 39 min
    Episode 90: What are you focusing on?

    Episode 90: What are you focusing on?

    In this episode we are talking about the importance of focus and alignment in manifesting desires. Remember, where you focus your attention and energy determines your reality! If you are looking for a desired outcome you will need to align your thoughts and beliefs accordingly.

    • 30 min
    Episode 89: The Past is Done - you are ready now

    Episode 89: The Past is Done - you are ready now

    In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change.

    • 33 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Gratefuldeb57 ,

Thank you

I am loving your podcast so much !!!!
I am embarking on my own wellness practice and this is helping so much ! I resonate so much with what you are sharing ! Love your delivery and your authentic sharing.

brittanyfantham ,

A must listen!

I love this podcast so much. There is so much love and wisdom coming from Timea and I just can’t get enough!

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