Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker
  • 4.9 (86)
  • SELF-IMPROVEMENT
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Plenty with Kate Northrup

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

  1. 1D AGO

    95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

    How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources. “Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:22) Guest Introduction: Sarah Tacy(04:45) Understanding Nervous System Patterns(07:27) Motor Patterns and Feedback(09:32) Applying Feedback in Relationships(11:44) Embodied Experiences in Healing(14:29) The Need for Support(17:52) Co-Regulation and Support(19:33) Navigating Emotional Discomfort(22:04) The Need for Community Support(25:47) Tolerance vs. Resonance(31:50) Untangling the Nervous System(36:17) Navigating the Generative Field(39:24) Understanding Control vs. Choice(43:10) Stewardship in Financial Management(44:35) Generative Relationships(50:34) Regulation vs. Resonance(55:52) Flow in Parenting and Money(1:00:32) Understanding Financial Dysregulation Links and Resources: Amina AlTaiSimon SinekDr. BeckyPeter LevineTele Darden Connect with Sarah Tacy: WebsiteInstagramPodcast: Threshold Moments   ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: Unlocking Nervous System Healing with Sarah Tacy

    1h 12m

  2. MAR 4

    94. How do I stay in abundance when my partner is in scarcity?

    What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives? In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey! “Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Change(00:35) Navigating Relationships with Different Money Mindsets(02:29) Reframing Challenges in Relationships(07:58) Understanding Partner’s Money Stories(12:16) Healing Money Difficulties in Partnership(14:30) Personal Responsibility in Financial Healing(15:36) Finding Approval and Inviting Change Links and Resources: Maura MoynihanKris Carr   Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode:“My husband won’t let me spend the money” – what to do when you feel financially limited (082)

    20 min

  3. FEB 25

    93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil

    What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve? AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose. “I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:33) The Benefits of AI in Daily Life(01:43) Guest Introduction and Background(02:59) Transitioning from Old to New Brand Identity(06:06) The Role of AI in Business Operations(08:19) Practical Applications of AI in Daily Tasks(09:47) AI in Project Management and Planning(12:39) AI’s Impact on Content Creation(14:00) AI as a Personal Assistant(16:36) Concerns and Skepticism about AI(18:12) AI’s Potential in Healthcare and Environment(19:19) Ethical Considerations in AI Development(20:16) Using AI with Intention and Kindness(21:53) Effective Prompting Techniques for AI(30:41) Personal Journey into AI and Technology(32:46) The Future of Blockchain and Cryptocurrency(47:58) Democratization of Industries through AI(50:20) The Philosophical Implications of AI(51:47) Exploring the Future of Crypto and Decentralization(57:23) Getting Started with AI Tools and Resources Links and Resources: Danielle LaPorteTaskadeRosebud AI AppAave Connect with Natalie MacNeil: WebsiteInstagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Slow Down Without Feeling Guilty (049)

    1 hr

  4. FEB 18

    92. 4 questions to ask yourself when pricing your offerings and services

    Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work? Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout. I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients. Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being. Tune in and start charging what your work is truly worth! “You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Goals(01:00) Setting Financial Goals(03:01) Myth of Discounting Prices(06:39) Charging for Transformation, Not Time(06:41) The Value of Customer Experience(08:22) Value of Experience and Expertise(15:01) Aligning Offers with Goals(18:00) Leveraging Opportunities for Growth(19:50) Key Takeaways on Pricing Strategies(20:45) Conclusion and Abundant Mindset Links and Resources: Dr. Cleopatra   Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)

    22 min

  5. FEB 11

    91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington

    What if your greatest financial expansion comes from embracing purpose over profit? In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level. “Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:30) Patrice Washington’s Transformation Journey(01:43) Discussion on Outsourcing Power(03:31) The Importance of Personal Purpose(04:37) Biblical Lessons on Vision and Distraction(05:33) Setting Boundaries in Conversations(06:21) Governing Decisions vs. Boundaries(07:15) The Six Pillars of Wealth(08:34) Building Meaningful Relationships(12:41) Living Purposefully in Work(14:56) Building a Career on Integrity(17:31) Finding Purpose Beyond Job Titles(19:40) Teaching and Impacting Others(21:50) The Impact of the 2008 Recession(27:24) The Importance of Wisdom Over Knowledge(37:18) The Importance of Self-Advocacy(40:31) The Shift in Self-Perception(46:34) The Importance of Consistency(52:01) The Balance of Helping Others and Self-Care(57:41) The Definition of Wealth Revisited Links and Resources: Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice WashingtonProverbs 17:16Sheri Salata Connect with Patrice Washington: WebsitePodcastYoutubeInstagramRedefine Wealth APP 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: What I do to get back up after “failure” (070)

    1h 1m

  6. FEB 4

    90. Why money clarity is critical – but why you need safety first to have it

    What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe. Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it. I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave. “Money loves clarity. Clarity is magnetic to money—and everything else in life.”-Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Clarity and Abundance(00:49) The Importance of Clarity in Financial Matters(01:36) Personal Experiences with Financial Avoidance(03:27) The Concept of Neurotags and Financial Behavior(05:08) Childhood Experiences and Their Impact on Money Mindset(07:12) Myelination and Its Role in Financial Responses(10:16) Rewiring Financial Beliefs for Clarity and Abundance(13:49) The Impact of Stress on Financial Clarity(15:28) The Energy Required for Rewiring Financial Patterns(19:16) Transforming Financial Engagement into a Positive Experience 🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

    21 min

  7. JAN 28

    89. Daddy Issues, Love, and Money with Mark Groves

    What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together? This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships. Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey. This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in. “Behind every trigger is an opportunity for mastery.” – Mark Groves 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Relationships and Growth(02:12) Understanding Human Experience and Belonging(05:15) The Complexity of Love and Attachment(09:30) Reevaluating Marriage and Relationships(13:36) Creating Clear Agreements in Relationships(15:50) Men’s Emotional Work and Vulnerability(18:52) Codependency and Power Dynamics(21:42) The Consequences of Stagnation in Relationships(24:39) Healing Family Wounds(30:49) The Impact of Social Media on Relationships(38:21) Cultural Narratives Around Relationships(43:30) Defining Relationships and Agreements(48:21) Complexities of Polyamorous Relationships(50:39) The Sacredness of Relationships(50:29) The Value of Authentic Self-Expression(01:03:23) Daily Practices for Nurturing Love(01:09:34) The Role of Parents in Child Development(01:11:47) Resources for Personal Growth Links and Resources: Liberated Love, by Mark GrovesThe Game, by Neil StraussGet Anyone to Do Anything, by David J Lieberman PH.D.Man’s Search For Meaning, by Viktor FranklMarriage, A History, by Stephanie CoontzSex at Dawn, by Christopher RyanTangentially SpeakingPolvagal Theory, by Stephen PorgesIt Didn’t Start With You, by Mark WolynnWhy It’s Not Your Fault, by Alex Howard Connect with Mark Groves: WebsiteInstagramPodcastYoutube Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy (045)

    1h 14m

  8. JAN 21

    88. Guided Meditation: Who Do I Need to Be In Order to Be A Match for My True Desire?

    How can you embody the energy that makes abundance not only possible but inevitable? In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience. “This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the Meditation Experience(00:41) Preparing for the Visualization(01:36) Grounding and Breath Awareness(02:59) Visualizing Light and Energy Flow(04:19) Filling the Body with Light(06:37) Grounding to the Earth(10:43) Envisioning Future Abundance(13:11) Embodiment of Future Self(14:04) Reflection on Personal Growth(16:51) Closing the Meditation 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: Unlocking the Secrets of Manifestation with Emily Fletcher (059)

    21 min
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4.9
out of 5
86 Ratings

About

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

Information

  • Creator
    Kate Northrup, Author, Entrepreneur, and Speaker
  • Years Active
    2016 - 2025
  • Episodes
    322
  • Rating
    Explicit
  • Copyright
    © Freedom Family, LLC
  • Show Website
    Plenty with Kate Northrup

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