Disrupting Obesity Charlotte Skanes

Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions ...

Send us a Text Message.One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my story, coaching and wisdom has brought you an immense amount of hope, and I want to continue to do that. A part of that comes from sharing the hardest, scariest and most difficult moments of my health story and the consequences that can come from not making your health a priority. In this episode I’ll be opening up about a moment of hope I...

Send us a Text Message.So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every question I receive whether it be on Instagram, Facebook or Youtube is so important to me, so don’t ever hesitate to send them my way and don’t hold back! I’ll be sharing a few more of these episodes in the next few weeks so I can catch up! Join me in this episode as I answer a variety of questions surrounding intermittent fasting, my th...

Send us a Text Message.Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover an array of topics from, calculating calories on very specific foods like if you are going out to eat, eating foods you love, my thoughts on platea...

Send us a Text Message.Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you’ve been feeling discouraged in your weight loss journey recently, use this episode as the pep talk you need to get back on track and motivate yourself to keep going! I also share a little bit about my lowest point while being sick because I want to help as many people as I can! So join me as I talk more about: • The “feathers” I hid...

Send us a Text Message.This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that surround denial. We’ll talk about where I realized I was in denial, common phrases of denial and how to approach them! Tune in ...