77 episodes
Don't Get it Twisted Taylor Woods
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- Health & Fitness
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5.0 • 37 Ratings
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When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: https://www.instagram.com/tayllorwoods
Geneva Group Chat: https://bit.ly/3M6Spfo
Email me at hello@twistypod.com Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support
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Quitting Social Media
Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist).
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support -
15 Months In the Making: Certified Edition
It finally happened. I am a certified personal trainer. That is all.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support -
*Finally* Taking the CPT Exam
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support -
Workouts, PMS, and the MCU
Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support -
2017 was the best year of my life
Forever living in the shadow of 2017.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support -
4 Tips for Motivating Your Healthy Lifestyle
We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby!
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message
Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support
Customer Reviews
Amazing!
This podcast is so motivating and so interesting. I have learned so many things that I have incorporated into my lifestyle and I am so so much better for it. If you’re looking for a relatable, funny, and joyful podcast to add to your routine, I recommend taking a listen to The Twisty Pod.
the twisty pod makes me so happy
I literally discovered tht she had a podcast and i screamed- and i’m just listening to all of her episodes. If taylor ever reads this i’m proud of you and thank you for not making me feel alone in my own fitness journey during quarantine
Good company
I live by myself and when I’m feeling lonely or like I need some company I turn on the twisty pod and it’s like I’m chatting with a girlfriend! Great content and actually really inspires me to be a better version of myself!