Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live will change the way you eat and think about food.
Be wise when you supplement, your health depends on it. All vitamins are not created equal; some can do more harm than good. So how much do you know about the vitamins you are taking? Taking carefully and intelligently designed supplements is important, especially for those on a plant-based or vegan diet.
Health and happiness
Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!
Where Do You Get Your Protein?
We are all taught that protein is a super nutrient that will make us lean, strong, and healthy. We do need protein, but more is not necessarily better, and high-protein foods are not always healthful. In this episode Jenna and Dr. Fuhrman discuss where you should get your protein.
For most people being hungry means a grumbling stomach, headaches, light-headedness, shakiness, irritability, fatigue, and inability to focus. Since eating removes the symptoms, they are mistakenly believed to be signs of hunger, but they are not. This pattern of "toxic hunger" causes people to constantly overeat and undermines any attempt to lose weight. Understanding true hunger could be a key factor in reversing this trend.
Growing Up Nutritarian
Nutrition always played a large role in the Fuhrman household. Tune in as Jenna and her parents, Joel and Lisa Fuhrman, discuss the fun, games, and challenges of growing up Nutritarian and raising healthy kids.
Win the War on Cancer
Everyone knows someone effected by cancer. Cancer rates have skyrocketed during the 20th century and experts have predicted cancer numbers to increase in future years. We are here to win the war on cancer, Join Dr. Fuhrman and Jenna Fuhrman as they explore the history of cancer and the actions you can take to protect yourself. View the reference list at drfuhrman.com/podcasts
Engaging and informative
I been enjoying your podcast
9 years ago I came across eat to live on PBS
I fell asleep watching the channel after a good cry due to just finding out I had Breast Cancer
I woke up a few hours later to the voice of your Dad literally saying “you don’t have to get Cancer “ I sat up straight in bed and hit the record button on my remote .
For the next week I re watched his show every day twice
Cleared out my home of all Animal products and stocked up on whole foods only
The rest is history.
I been plant based ever since .
And cancer free 🙌👏
Thank you Dr Fuhrman for helping me get on the path of reclaiming my life .
Thank you for your passion and dedication!
Thank you for your passion and dedication! Your work is supporting others to live their best and healthiest lives! I bought your book, Eat to Live, for each of my children as a gift on Valentines Day! Nothing is more important than my children’s health and happiness!
I am so fascinated and impressed by your book and now podcast! Can’t wait for your next podcast. So lovely that you are collaborating with your daughter! Thanks to you and your daughter for providing great content and opportunity to learn more about the nutritarian diet.
Really enjoyed the father and daughter exchange. Found the podcast really inspirational to follow a better diet! Especially now realizing how much investigation went into the Nutritarian diet. Thank you for doing all this work! I have been jumping from one ‘healthy’ diet concept to another almost my whole adult life and I am relieved to have finally found my answer! I only wish I would have found you and your books sooner! Looking forward to listening to more of your podcasts!