12 episodes

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live will change the way you eat and think about food.

Eat to Live Jenna Fuhrman, Dr. Fuhrman

    • Health & Fitness
    • 4.6 • 36 Ratings

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live will change the way you eat and think about food.

    Can a Plant-Based Lifestyle Help Save the Planet?

    Can a Plant-Based Lifestyle Help Save the Planet?

    Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore.

    • 37 min
    Is Caloric Restriction Something You Need to Worry About?

    Is Caloric Restriction Something You Need to Worry About?

    Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?

    • 41 min
    Get Moving

    Get Moving

    We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.

    • 30 min
    Nutrient Rich

    Nutrient Rich

    In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you.

    • 37 min
    Sugar, sugar, and more sugar

    Sugar, sugar, and more sugar

    Sure, there’s nothing new about saying added sugar is bad for you (regardless of your age). Your mom told you, and your doctor says so, too, but you can’t sugar-coat the truth -- you love the sweet stuff. So what else is new? Well, it turns out that there is a lot of information that is both new and troubling about sugar.

    • 38 min
    Supplement Smartly

    Supplement Smartly

    Be wise when you supplement, your health depends on it. All vitamins are not created equal; some can do more harm than good. So how much do you know about the vitamins you are taking? Taking carefully and intelligently designed supplements is important, especially for those on a plant-based or vegan diet.

    • 28 min

Customer Reviews

4.6 out of 5
36 Ratings

36 Ratings

Agathe Mathieu ,

Brilliant!

I’m a rawfoodist since 2003 and enjoy so so much all the information given by dr.Furhman. The knowledge he shares is gold. We do hold our Health destiny in our hands and what better guide then dr.Furhman to lead the way.

Mariee332 ,

LOVE this podcast!

I’m a beginner with all this stuff, so this podcast truly is great!! I find it very fascinating learning so much beneficial information, it really makes me want to be better and do better right away!
Really looking forward to more episodes!

LilwolfJenkins ,

Just honest and real

My dad has been following Your dad for a while and is actually certified in nutritarian coaching. He’s dropped little hits of wisdom on me here and there but when I fully committed to learning and understanding this way of eating and living, it hit me like a brick in a good way! I’m so thrilled to be on this journey of health! I’m losing weight, feeling more energized and and learning so much!! Xoxox

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