56 min
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch Mind Your Body
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- Nutrition
Concerned about your drinking habits?
At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.
Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.
Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
Jenn Kautsch on IG: sobersis
Jenn Kautsch website: https://www.sobersis.com/
Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge
Concerned about your drinking habits?
At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.
Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.
Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help.
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
Jenn Kautsch on IG: sobersis
Jenn Kautsch website: https://www.sobersis.com/
Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge
56 min