EP112 What Is Un-dieting‪?‬ The Thick Thighs Save Lives Podcast

Listen in as Kelsea and Rachael interview Jenna Free from The Body Love Society.

Topics Discussed in Today’s Episode:


The difference between dieting, not dieting, and undieting
Steps in getting to an undieting kind of mindset
Why making weight the center focus can be harmful
The belief that weight equals health
The fear of not being able to stop eating
How to get started and determine your nutritional needs
How listeners can find Jenna and her resources

LINKS


The Body Love Society Instagram
The CVG Nation app, for iPhone  
The CVG Nation app, for Android
Our Fitness FB Group.           
Thick Thighs Save Lives Workout Programs   
Constantly Varied Gear's Workout Leggings 
Our Fitness Blog.     
Behind the scenes at CVG.