Why is food so exciting when there are so many rules around it, and how does that dichotomy set you up for failure instead of success? In today’s episode, you’ll hear from Bonnie of the Diet Culture Rebel, and find out what she has to say about rules and restrictions around food. Listen in to hear the flaws of clean eating/cheat day cycles and how you can avoid the excitement factor and wearing out on food.
Topics Discussed in Today’s Episode:
The flaws of clean eating and cheat day cycles
Wearing out on food
The reasons people binge and how to recognize a binge
What happens when you don’t eat enough
How rules can help you get out of touch with your body’s cues
Advice for people struggling with binge eating
Being present with your food
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