EP99 - Honor Your Body: The Foundation of #ProjectTiff

In this heartfelt and vulnerable episode, I’m diving into the first pillar of the Healing Heart Journey Framework: Honor Your Body. This is a tough one friends—because while we all know we should take care of ourselves, actually doing it is another story. From the struggles of guilt and self-sabotage to the fear of being seen after years of rejection, I’m sharing my personal journey through #ProjectTiff and the actionable steps I’m taking to show up for my health and well-being.

If you’ve ever felt like prioritizing yourself is selfish or impossible, this episode is for you. Let’s talk about why honoring your body matters and how small, consistent steps can lead to big, beautiful changes. You’ve got this!

Connect with Tiff Carson:

• Website: https://www.tiffcarson.com
• Instagram: https://www.instagram.com/iamtiffcarson/
• Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/