25 min
Episode 1 : Breathe. Just Breathe. Survive 45: Meditations for America
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- Health & Fitness
1) The spoken meditation is about the power breath to overcome 45*-related anxiety.
2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.
3) The song this week is called: Baby, You’re My Friend. I wrote it.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety.
2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.
3) The song this week is called: Baby, You’re My Friend. I wrote it.
25 min
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