48 min
Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis Holistically Awakened
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- Self-Improvement
Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis
Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with tapping into their inner guidance systems so they can share their magic with the world in an authentically aligned way.
What is breathwork and how does it work?
Breathwork's ability to positively impact the nervous system and glandular system on a physical, mental, emotional, and spiritual level
How breathwork can support your hormones
How breathwork can help you end cycles of self-sabotage
Deepening your relationship with yourself and beginning to understand your patterns and triggers and how they lead you to sabotage yourself
The difference between conscious connected breathwork and pranayama you might experience in a yoga class
What to expect when you start breathwork
How breathwork can help you navigate the dumpster fire of 2020
Embracing the idea of surrender, understanding we really have no control and what our desire for control really means
Why breathwork is a self-healing practice
Links
https://instagram.com/arianafotinakis
https://arianafotinakis.com
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis
Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with tapping into their inner guidance systems so they can share their magic with the world in an authentically aligned way.
What is breathwork and how does it work?
Breathwork's ability to positively impact the nervous system and glandular system on a physical, mental, emotional, and spiritual level
How breathwork can support your hormones
How breathwork can help you end cycles of self-sabotage
Deepening your relationship with yourself and beginning to understand your patterns and triggers and how they lead you to sabotage yourself
The difference between conscious connected breathwork and pranayama you might experience in a yoga class
What to expect when you start breathwork
How breathwork can help you navigate the dumpster fire of 2020
Embracing the idea of surrender, understanding we really have no control and what our desire for control really means
Why breathwork is a self-healing practice
Links
https://instagram.com/arianafotinakis
https://arianafotinakis.com
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at info@laurence-annez.com
Want more?
Find me online at the following :
Instagram
Website
Facebook
NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
48 min