Episode 249: How to Build Physical Strength in Pregnancy

In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.

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Resources and References

• Anita’s Bump to Birth LIVE online group coaching waitlist is open!

Show Notes

0:55 - The waitlist is now open for the online group coaching option for Anita’s Bump to Birth Program (includes live teaching!)

3:10 - What we are talking about on today’s episode!

5:51 - Exercise #1: Squats

10:22 - Exercise #2: Lunges

14:12 - Exercise #3: Deadlifts

17:44 - “Exercise” #4: Upper Body Strength Training

20:36 - Finding a balance of Strength Training and Mobility Work

22:15 - Strength training and mobility adjustments/modifications/considerations