Episode 265: Best Of TBAB - How to Build Physical Strength in Pregnancy.mp3 To Birth and Beyond

In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.



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Resources and References


Bump to Birth Method - self study
FREE Prenatal Pelvic Floor Guide



Show Notes

0:55 - The self study version of Anita’s Bump to Birth Method is available to you, now!

2:56 - What we are talking about on today’s episode!

5:37 - Exercise #1: Squats

10:08 - Exercise #2: Lunges

13:58 - Exercise #3: Deadlifts

17:30 - “Exercise” #4: Upper Body Strength Training

20:22 - Finding a balance of Strength Training and Mobility Work

22:01 - Strength training and mobility adjustments/modifications/considerations