In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.
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Resources and References
- Bump to Birth Method - self study
- FREE Prenatal Pelvic Floor Guide
Show Notes
0:55 - The self study version of Anita’s Bump to Birth Method is available to you, now!
2:56 - What we are talking about on today’s episode!
5:37 - Exercise #1: Squats
10:08 - Exercise #2: Lunges
13:58 - Exercise #3: Deadlifts
17:30 - “Exercise” #4: Upper Body Strength Training
20:22 - Finding a balance of Strength Training and Mobility Work
22:01 - Strength training and mobility adjustments/modifications/considerations
Information
- Show
- FrequencyUpdated Weekly
- PublishedDecember 20, 2022 at 8:15 a.m. UTC
- Length23 min
- RatingClean