54 min
Episode 76: Realistic Healthy Eating V Social Media Distortions The JCN Clinic Podcast Show
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- Health & Fitness
In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surrounding healthy eating in relation to social media frameworks of wellness. They break down the areas that you need to be aware of when aiming to maintain a healthy diet/lifestyle and the pitfalls we can fall into when taking our health information from social platforms. They also highlight how the glossy social media 'wellness' space is creating unrealistic expectations on what healthy is and why it is creating anxiety.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
Show notes:
Learn about macronutrient balance here in How To Create A Macronutrient Balanced Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surrounding healthy eating in relation to social media frameworks of wellness. They break down the areas that you need to be aware of when aiming to maintain a healthy diet/lifestyle and the pitfalls we can fall into when taking our health information from social platforms. They also highlight how the glossy social media 'wellness' space is creating unrealistic expectations on what healthy is and why it is creating anxiety.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
Show notes:
Learn about macronutrient balance here in How To Create A Macronutrient Balanced Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
54 min