Episode 85

How To Tune In To The Stories You Tell Yourself

If you're feeling like you're in a rut, this week's episode is for you.  I'm sharing a technique to help you get unstuck.  

If you follow my work, you know I try to do my best to share tips and tools in bite-sized pieces so you can try them out.  Low risk, high reward.  Not a bad formula, right?    

It's usually our stories and programs that often make us feel like we are losing (or maybe even standing still and spinning our wheels).  The challenge is, however, that we don't know what that story is (necessarily) until we take the time to audit our thoughts.  

I'm sharing an exercise that can help you figure that story out.  So listen to the end!