Episode 94: Krisna Hanks ON Healthy doesn't need to be complicated

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Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated.

She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. 

Most recently,  She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.

She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.

She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset. 

On this Episode we Discussed

-Why being healthy shouldn’t be complicated?

-My Food Story

-Working with our Body in its totality

-Everyone needs a Health Coach/Life Coach

-Exercise needs to be coupled with Proper Nutrition

-What are the Steps needed to Start making Change

-Eliminating GPS by Dr. Sarah Hallberg

-Keeping it Simple

-Working with a health Coach

-The Carnivore Diet

-My Path to Coaching

-Determining what Health is to you

-Actionable Items you can do Today

Get Connected with Krisna Hanks
Square 1 Wellness Website: https://www.square1wellness.com/
Krisna Hanks Health Coaching for Canyon Ranch Resort:
https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/
Krisna Hanks Twitter: https://twitter.com/#!/Square1Wellness
Krisna Hanks Linkedin: http://www.linkedin.com/in/krisnahanks

Book Referenced in the Episode
What if it's a Big Fat Lie by Gary Taubes
Good Calories Bad Calories

Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d

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