13 min
Estrogen & Menopause Fat Loss | MMP Ep.2 The Metabolism and Menopause Podcast
-
- Health & Fitness
Today, we're talking all things estrogen!
We know that as we go through perimenopause and menopause our estrogen levels start to drop, which leads to a ton of hormonal symptoms (brain fog and hot flashes anyone?). But that's not the only thing that happens when estrogen drops... It makes building muscle harder, losing weight harder, and even increases our chances of developing diabetes.
So how do we combat the changes and struggles our body experiences as we see estrogen decrease? Listen in to find out!
WATCH this episode on YouTube: https://youtu.be/n0mM016BgUc
TIMESTAMPS:
(00:00) — Introduction — Perimenopause's effects on estrogen
(01:25) — Some of estrogen's key roles in the body
(02:01) — Promotes muscle growth
(03:31) — Helps support mitochondrial function
(05:04) — Regulates inflammation
(06:13) — Helps manage blood sugar
(08:35) — Regulates appetite
(10:20) — Maintains bone density
(11:08) — Recap
(11:38) — What can we do to combat the drawbacks of declining estrogen?
(13:18) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
Today, we're talking all things estrogen!
We know that as we go through perimenopause and menopause our estrogen levels start to drop, which leads to a ton of hormonal symptoms (brain fog and hot flashes anyone?). But that's not the only thing that happens when estrogen drops... It makes building muscle harder, losing weight harder, and even increases our chances of developing diabetes.
So how do we combat the changes and struggles our body experiences as we see estrogen decrease? Listen in to find out!
WATCH this episode on YouTube: https://youtu.be/n0mM016BgUc
TIMESTAMPS:
(00:00) — Introduction — Perimenopause's effects on estrogen
(01:25) — Some of estrogen's key roles in the body
(02:01) — Promotes muscle growth
(03:31) — Helps support mitochondrial function
(05:04) — Regulates inflammation
(06:13) — Helps manage blood sugar
(08:35) — Regulates appetite
(10:20) — Maintains bone density
(11:08) — Recap
(11:38) — What can we do to combat the drawbacks of declining estrogen?
(13:18) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
13 min