86 episodes

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.7 • 35 Ratings

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Freedom in the Mind

    Freedom in the Mind

    Welcome to the Everyday Ayurveda & Yoga Freedom Series.

    We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 

    The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. 

    She offers insight into :
    What freedom really meansWhy the mind can feel like a runaway trainHow past experiences and impressions make us feel trapped and powerlessThe influence of the doshas on the mindHow the tools of Yoga can support us to train the mind and experience true freedom, moment to moment___

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
    Leave us a review!


    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 21 min
    How to trust yourSelf

    How to trust yourSelf

    In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
    Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown.
    And perhaps this is a good thing.

    In this episode Myra offers guidance for coming home to yourSelf.

    Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
    Leave us a review!


    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 16 min
    Flow with the cycles of life

    Flow with the cycles of life

    There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. 

    In this episode, Myra discusses:
    How to value creation and destruction in equal measure.The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 23 min
    How to maintain a sense of self in relationships

    How to maintain a sense of self in relationships

    Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?

    How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.

    In this episode, Myra shares:
    How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about itHow to take care of your aura, your energy bodyA simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over againThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 19 min
    Flow with the moon: how to heal difficult menstruation and menopause

    Flow with the moon: how to heal difficult menstruation and menopause

    Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? 

    In this episode, Myra discusses:
    How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural transitions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 17 min
    Dinacharya: choose your activities wisely

    Dinacharya: choose your activities wisely

    To be alive is to act. To be alive is also to choose. 

    Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.

    In this episode, Myra discusses:
    Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindPractices for supporting mental stability Tips for managing your energy as you start your day.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.
    A proven self-healing system based in Ayurveda and Yoga with the support of a conscious, compassionate community.
    https://www.halepule.com/ayurvedic-healing/heal-your-relationship-with-food

    • 15 min

Customer Reviews

4.7 out of 5
35 Ratings

35 Ratings

bittersweetsabeeha ,

Life-changing podcast, good for mind, body, and soul

Hello ❤️❤️❤️ I’ve been listening to the everyday Ayurveda and yoga podcast for a few months now and just want to say my entire life has been changing for the better. I was lost for a long time. One disease after another, pain here and pain there. I numbed it all down with drugs and alcohol like many do, waiting for something that would make me feel purposeful and at home. I have never felt more alive. There is quite a journey I need to make to undo all the harm and stress I placed my body under, but I want to say thank you ❤️🙏🏼 I am forever going to be a student of life and nature and hope things open up soon so I can visit and learn in person - I haven’t dreamed of anything in a long time but I dream of joining this team and spreading this message. So much love and gratitude for everything that Hale Pule (and Myra) do. Have a blessed day!

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