124 episodes

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • Education
    • 4.8 • 42 Ratings

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Ayurveda and family relating

    Ayurveda and family relating

    In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved rel...

    • 24 min
    Common Ayurvedic Myths

    Common Ayurvedic Myths

    Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of H...

    • 45 min
    Ayurveda for Mental Health: Digesting food and life

    Ayurveda for Mental Health: Digesting food and life

    The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualit...

    • 19 min
    The First Step to Healing your Hormones Naturally

    The First Step to Healing your Hormones Naturally

    Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of me...

    • 19 min
    Ayurveda and Yoga for the Householder

    Ayurveda and Yoga for the Householder

    So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to you...

    • 22 min
    Yoga and You: Optimizing your Practice for Life

    Yoga and You: Optimizing your Practice for Life

    Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and gi...

    • 24 min

Customer Reviews

4.8 out of 5
42 Ratings

42 Ratings

bittersweetsabeeha ,

Life-changing podcast, good for mind, body, and soul

Hello ❤️❤️❤️ I’ve been listening to the everyday Ayurveda and yoga podcast for a few months now and just want to say my entire life has been changing for the better. I was lost for a long time. One disease after another, pain here and pain there. I numbed it all down with drugs and alcohol like many do, waiting for something that would make me feel purposeful and at home. I have never felt more alive. There is quite a journey I need to make to undo all the harm and stress I placed my body under, but I want to say thank you ❤️🙏🏼 I am forever going to be a student of life and nature and hope things open up soon so I can visit and learn in person - I haven’t dreamed of anything in a long time but I dream of joining this team and spreading this message. So much love and gratitude for everything that Hale Pule (and Myra) do. Have a blessed day!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
How to Be a Better Human
TED and PRX

You Might Also Like

The Simple Ayurveda Podcast
Angela Perger
Let's Talk Yoga
Arundhati Baitmangalkar
The Yoga Inspired Life
Shayla Quinn
Yogaland Podcast
Andrea Ferretti
J. Brown Yoga Talks
J. Brown Yoga
Practice You with Elena Brower
Elena Brower