Yogaland Podcast

Andrea Ferretti
Yogaland Podcast

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.

  1. Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

    MAY 20

    Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

    What if everything you’ve learned about pranayama tells only half the story? In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali’s Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn’t be more different. Whether you’re a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali’s approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching today This lecture is excerpted from Jason’s online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork. 🧘‍♂️ Learn more about Jason’s Pranayama Teacher Training here: jasonyoga.com/breathwork 🔍 Key Topics Covered: • Pranayama in Hatha Yoga vs. Patanjali’s Yoga Sutra • The role of kundalini, nadis, and chakras in traditional breathwork • Patanjali’s model of liberation through stillness of mind • The purpose of breath control (pranayama) in classical yoga • How to apply these insights in modern yoga classes and teacher trainings ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ Train to become a yoga teacher with Jason's 200-hour Yoga Teacher Training: jasonyoga.com/200 ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: jasonyoga.com/300 ✅ The Essential Guide to Yoga Anatomy Online Course: jasonyoga.com/anatomy ✅ The Art of Teaching Beginners Online Course: jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

    24 min
  2. Yoga(ish): Neurodivergence, Parenting & Real Talk

    MAY 6

    Yoga(ish): Neurodivergence, Parenting & Real Talk

    We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right environment can unlock learning and joy for neurodivergent kids. Plus: a very passionate review of our current comedy obsession (I Think You Should Leave). CHAPTERS 01:05 Autism Awareness Month 01:30 Love on the Spectrum: A Heartwarming Show 03:54 Personal Reflections on Neurodivergence 13:27 Understanding Autism and Support Needs 15:55 Challenges and Misconceptions in Neurodivergence 23:00 Navigating Social Interactions with Neurodivergent Individuals 24:06 Controversial Views on Autism by RFK Jr. 30:36 Personal Reflections on Political Statements and Neurodiversity 34:13 Challenges and Rewards of Homeschooling 40:54 Comedy Recommendations and Personal Humor 46:50 Closing Remarks and Call to Action ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

    46 min
  3. Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

    MAY 4

    Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

    Feeling stuck, uninspired, or overwhelmed in your teaching journey? In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for your students — they’re personal, practical teachings to help you stay grounded, motivated, and aligned as you grow. Whether you’re a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue. Topics include: • Abhyasa & Vairagya (Effort + Letting Go) • Svadhyaya (Self-Study for Teachers) • Dharma (Teaching with Purpose) • Ahimsa (Self-Compassion in Teaching) • Pratipaksha Bhavanam (Reframing Negative Thoughts) Chapters 01:11 Upcoming Yoga Training Details 02:36 Yoga Philosophy for Teachers 04:07 Abhyasa and Vairagya: Developing and Releasing Patterns 05:19 Practicing Teaching Skills 09:31 Non-Attachment in Teaching 11:59 Knowing Yourself as a Teacher 18:17 Aligning Teaching with Your Purpose 21:45 The Impact of Social Media on Self-Perception 22:10 Defining Your Purpose as a Yoga Teacher 23:26 Teaching Techniques and Philosophical Insights 26:15 Compassion for Yourself and Your Students 33:04 Reframing Your Inner Critic 41:53 Final Thoughts and Announcements ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

    42 min
  4. How to Find Your Teaching Voice and Keep it for the Long Haul

    APR 29

    How to Find Your Teaching Voice and Keep it for the Long Haul

    On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison. You'll learn: • How to find your voice as a yoga teacher (and why it’s always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voice Chapters: 03:00 Finding Your Voice as a Yoga Teacher 05:55 The Evolution of Teaching Styles 09:36 Adopting and Evolving from Your Teacher's Voice 12:54 Personal Journey and Influences 17:00 Incorporating New Interests and Passions 20:29 The Importance of Lifelong Learning 23:03 The Importance of Continuous Learning in Yoga 24:16 Embracing Authenticity as a Yoga Teacher 26:24 Overcoming People Pleasing in Teaching 28:31 The Illusion of Pleasing Everyone 33:09 Adapting and Evolving as a Teacher 36:04 The Need for Ongoing Training 41:34 Managing Burnout and Teaching Strategies 44:33 Conclusion and Final Thoughts 🌟 Ready to deepen your skills and reignite your passion for teaching yoga? Our 300-Hour Online Yoga Teacher Training helps you specialize, build lasting confidence, and find your authentic voice. [Learn more ➡️ jasonyoga.com/300] Hosted on Acast. See acast.com/privacy for more information.

    46 min
4.8
out of 5
146 Ratings

About

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.

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