Yogaland Podcast Andrea Ferretti

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone! But it's important to unpack some of the idiosyncratic beliefs that get repeated in Yogaland and explore why it's time to let them go.
PS: Is there a yoga myth that we missed? Post it on Instagram and tag @andreaferretti so we can see it!
Shownotes for this episode can be found here: www.yogalandpodcast.com/episode275
Thanks as always for listening, sharing, and reviewing the show!
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This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder openers for Handstand and Forearm Balance!
HIGHLIGHTS
1:25 External Rotator Strengthener
3:20 External Rotator Strengthener with resistance band
5:32 Two Versions of Dolphin
9:10 One-legged Dolphin
10:15 Dolphin Push ups
12:45 Forearm Plank with natural lumbar curve
14:15 Putting everything together in a flow
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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.
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This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we just "can't do it right," to feeling like we don't have time to stressing ourselves out with an austere approach that feels like drudgery. The truth is that meditation can be a very natural -- even pleasurable -- part of each day that helps you develop the skills and training to navigate life with less suffering and more joy. This episode will help set you up for meditation success!
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We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create community, mentor support, and practice teaching in the online space. This week we go step-by-step through the syllabus!
After you give this one a listen you will know what to expect -- but if you still have questions, don't hesitate to email us at support@jasonyoga.com. OR you can go to this page and chat with us directly: learn.jasonyoga.com/200
Lastly, if you go to this page 👆, you can enter your email address and get a copy of the syllabus to follow along with the episode!
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Want to know how Jason has set up his 200-hour online-only teacher training? Jason walks you through his process and how he honed in on how to make such a transformative foundational training work for folks. He talks about:
How he plans to build community so that participants have a peer groupHow he will facilitate connection between the studentsHow he teaches folks to practice teaching -- both in-person and online. -- This section is worth listening to whether or not you are looking into a teacher training! It's so useful in terms of learning to articulate your sensory and somatic experiences through words.We had so much to discuss on this episode that we're going to do one more where we walk through how he crafted the curriculum. Hope it's helpful!
To find out more about the 200-hour training or to register go to: learn.jasonyoga.com/200
If you register before August 21, 2022 you will receive $300 off.
For our show notes, go to: yogalandpodcast.com/episode272
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What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching.
Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podcast/episode271
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