187 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

    186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

    186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

    “There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”
    Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: 
    *How to heal from a breakup*
    *Why you attract emotionally unavailable people*
    *How to make it work with a narcissist*
    *How to have healthy conflict in a relationship*
    *How to find “the one”*

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! 
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 37 min
    185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

    185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

    "Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” 
    Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:
    *Why we need to be eating more sea vegetables*
    *Why iodine is important in our diets*
    *Why all the "detox docs" recommend chlorella*
    *How nori can bind to heavy metals & toxins*
    *Why you should have kale for breakfast*

    Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about this pioneering sleep formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 23 min
    184: This is why breathwork is better than meditation with Gwen Dittmar

    184: This is why breathwork is better than meditation with Gwen Dittmar

    “Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”
    Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:
    *How breathwork gives you an endorphin rush*
    *How to clear your body from negative energy*
    *How breathwork can help create a positive company culture*
    *How to overcome a fear of flying*

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 42 min
    183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

    183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

    “Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” 
    Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus:
    *The best bloat-busting foods*
    *How the people in your life can be inflammatory*
    *Why some veggies can make you feel bloated*
    *Micronutrients for energy and rejuvenation*
    *The modern approach to detoxing your body*

    Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! 
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 36 min
    182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

    182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

    “All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.”
    Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus:
    *How garlic saved him from the Gulf War
    *How bacteria and fungi can create digestive plaque
    *How to stay healthy while traveling
    *The best “superstar” foods for gut health

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 36 min
    181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

    181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

    “Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.”
    Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus:
    *Why you should “challenge yourself” with carbs*
    *Why insulin isn’t the enemy*
    *How saturated fat is the gateway to disease*
    *Why plant-based keto is the better option*

    Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 1 hr 8 min

Customer Reviews

nog3518 ,

Amazing podcast!!

So amazing about anxiety and mind - gut information!

jovi.dj ,

Please more info on C. difficile

More Dr. B too please!!!

mawgg ,

The best

One of the first podcasts that I allow to freely run. EVERY episode is as informative as the next. Keep up the awesome work guys! :)

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