307 episodes

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

From the Heart with Rachel Brathen Rachel Brathen

    • Society & Culture
    • 4.8 • 679 Ratings

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

    Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

    Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

    In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children.
    At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop!

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    • 1 hr 3 min
    You Are Enough: How to Let Go of a Past Version of You

    You Are Enough: How to Let Go of a Past Version of You

    If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do.
    Rachel shares intimately today about some big fears and inner judgements she has been sitting with lately. She just accomplished a big dream - she moved to a farm in Sweden. But a voice inside her head (maybe society’s voice?) has left her wondering if she is throwing away past versions of herself too soon.
    We are not only one thing at a time - we are yoga teachers and mothers and farmers and dreamers. We are a million things wrapped up into one complicated human. Sometimes the big feelings will make you wonder if you’re doing enough. But today’s raw and vulnerable sharing will give you the opportunity to simply be.

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    • 55 min
    Following Your Intuition During Pregnancy

    Following Your Intuition During Pregnancy

    In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from doctors, from the media, and from a society that treats pregnancy as an illness. But this experience is a sacred and deeply personal one - it shouldn’t be a debate. There is room for everyone to feel autonomous, empowered, and have their needs met.
    While Rachel has opted for a less invasive pregnancy, this episode will not tell you how to do things. It will only encourage you to ask questions, do research, and actively participate in this experience that is inherently yours.
    Tune in to hear Rachel’s story and be inspired to follow your own path - not a path that anyone else chose for you.

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    • 1 hr 10 min
    From the Heart: The First Christmas on the Farm

    From the Heart: The First Christmas on the Farm

    Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power outages to thrown backs and cold meatballs, what began as pure chaos turned into something magical. It all culminated in the moment Rachel realized that she was truly home.
    This episode is your reminder that if you’ve had a tough time over the holidays, it’s not too late to begin anew. The life of your dreams could be waiting right around the corner. Tune in to find it.

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    • 1 hr 3 min
    Teaser Episode: From the Heart with Rachel Brathen

    Teaser Episode: From the Heart with Rachel Brathen

    Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – where you can feel your feelings and know that you’re not alone. In an intimate storytelling format, each episode explores everything from overcoming adversity, to wellbeing, self-care, and motherhood. You’ll learn how to speak your truth, set boundaries, sit with grief, truly love your body, and make the mundane sacred. New episodes release every Friday, and each one is a space to hold your own heart. Because we all feel the same things, just not always at the same time.

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    • 1 min
    2023 Intention Setting Ceremony: How to Create A Beautiful Year

    2023 Intention Setting Ceremony: How to Create A Beautiful Year

    The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. 
    Join Rachel to pull a card, dance, ground, journal, and set your intentions for the New Year. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What is the most beautiful version of 2023 that you can imagine? What feeling do you want to embody by the end of the coming year? It’s all up to you.
    At the end of this practice, you will have a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call your longings into existence. And so it is.

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    • 1 hr 23 min

Customer Reviews

4.8 out of 5
679 Ratings

679 Ratings

rachelle7890 ,

Refreshing

This podcast is very refreshing sometimes it makes you laugh sometimes it makes you tears an hour to forget your problems and enjoy the adventure of Rachel she awesome at telling her adventures.Give it a try you won’t regret it 💕

Tazlah1 ,

Mind-numbingly lame

Rachel’s early podcasts were good; but the past year or so have become just mindless drivel of self-entitled and privileged whining of a narcissistic white woman who doesn’t work but will keep droning on and on about how tired and burnt out she is because of all she does (ie, garden, swim, eat, and drink).

Deni!27 ,

From the ❤️

Rachel is a real one, and this, very much comes across in her podcasts. Episodes are relatable for a lot of us. Her rate of speech and precise use of language, makes her podcasts so easy to listen to. Thank you and stay blessed!

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