300 episodes

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Self-Care Daily with Rachel Brathen Rachel Brathen

    • Health & Fitness
    • 4.7 • 78 Ratings

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

    Visualizing the Life of Your Dreams

    Visualizing the Life of Your Dreams

    The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin.

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    • 6 min
    A Dream That Feels Out of Reach Is…

    A Dream That Feels Out of Reach Is…

    What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin.

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    • 5 min
    What If You Believed In Your Wildest Dreams?

    What If You Believed In Your Wildest Dreams?

    We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest dreams? This week on Self-Care Daily, we are going to let go of limiting beliefs, inspire confidence within, and allow ourselves to dream. You are worthy of that big, beautiful life. Tune in to begin.

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    • 6 min
    The Health Benefits of Napping

    The Health Benefits of Napping

    Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to begin.

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    • 5 min
    How Can You Slow Down Right Now?

    How Can You Slow Down Right Now?

    Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.

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    • 9 min
    What Brings You Into Your Body?

    What Brings You Into Your Body?

    It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and now. Take a moment to envision this blessing, feel how important it is, and then do more of it. Tune in to begin.

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    • 7 min

Customer Reviews

4.7 out of 5
78 Ratings

78 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

yeuo ,

Not much positivity left

while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.

I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

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