300 episodes

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Self-Care Daily with Rachel Brathen Rachel Brathen

    • Health & Fitness
    • 4.7 • 78 Ratings

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

    What Self-Care Practice In Your Life Has Made a Difference?

    What Self-Care Practice In Your Life Has Made a Difference?

    What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel shares some examples you may resonate with. If it didn’t come easy, don’t take it for granted! Tune in to begin.

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    • 6 min
    Something Big That Has Shifted Inside of Me Lately Is…

    Something Big That Has Shifted Inside of Me Lately Is…

    We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is no longer serving you? In today’s journaling practice, we are going to focus on how we have evolved and grown. Rachel shares tips for journaling as well as an example from her own life. There is power in changing the narrative. Tune in to begin.

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    • 5 min
    What Have You Learned About Yourself Lately?

    What Have You Learned About Yourself Lately?

    When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you have already made. What have you healed lately? In what ways have you grown? Where in your life are you making better choices? Learning to appreciate where you are in this moment only brings contentment and the resilience to move forward. Tune in to begin.

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    • 5 min
    Prioritizing Joy for Self-Care

    Prioritizing Joy for Self-Care

    What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to hear creative ideas you can do today that will bring out the happiness in you.

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    • 5 min
    It’s Hard For Me To Experience Joy When…

    It’s Hard For Me To Experience Joy When…

    Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel shares a journaling prompt and some examples from her own life. Tune in to see if it rings true for you.

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    • 6 min
    A Meditation to Connect with Your Inner Joy

    A Meditation to Connect with Your Inner Joy

    We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin.

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    • 8 min

Customer Reviews

4.7 out of 5
78 Ratings

78 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

yeuo ,

Not much positivity left

while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.

I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

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