Commune with Jeff Krasno

Commune

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

  1. Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin

    1D AGO

    Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin

    Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice in functional medicine, offers a clear framework for navigating today's overwhelming wellness landscape. From GLP-1s and HRT to peptides and psychedelic therapy, they cut through the noise to answer one question: Is this right for me? Who's actually a good candidate for GLP-1s (and the DEXA scan step most people skip) HRT and testosterone for women in perimenopause: what the latest research says Peptides, CGMs, and microbiome tests (clinical utility vs. hype) Psychedelic therapy and ketamine: how to find trustworthy care Cold therapy, fasting, and biohacking protocols through a female lens Check out Dr. Robin Berzin's upcoming Body Lab: A Female Healthspan Immersion Retreat. This show is made possible by:Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off.

    1h 21m
  2. The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health

    3D AGO

    The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health

    In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach.Joining him are two returning guests who approach the future of public health from very different perspectives.Dr. Will Cole is a functional medicine practitioner, bestselling author, and a prominent voice associated with the MAHA movement. Dr. Jessica Knurick holds a PhD in nutrition and has spent years working in public health, becoming one of the most articulate critics of that same movement.Together, they unpack the growing debate around MAHA and what it means for the future of nutrition, functional medicine, and public health.In this conversation, they explore: What the MAHA movement actually represents Where functional medicine and public health diverge The role of evidence, consensus, and scientific disagreement Nutrition misinformation in the digital age Why constructive disagreement matters now more than ever The discussion is direct and occasionally spicy, yet deeply respectful. It closes with something rare in today’s polarized climate: mutual understanding. This show is made possible by:LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    1h 8m
  3. Bringing Sacred Ritual Into Your Life with Mona Sharma

    MAR 5

    Bringing Sacred Ritual Into Your Life with Mona Sharma

    In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change. Check out Mona's upcoming You Are the Healer Retreat, and her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune. Explore Commune’s library of wellness courses from the world’s top teachers with a 14-day FREE trial. This show is made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    1h 19m
  4. Grass-Fed Shark: Wellness Gone Weird

    MAR 3

    Grass-Fed Shark: Wellness Gone Weird

    Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and play along for: The Shark Jump: Four bizarre wellness products or services. Only 1 is fake. Celebrity Matchmaking: Which celebrities are endorsing which supplements? (Just the fact that this feels totally normal says something about the moment we are in.) Is It Still Food? (Our final lightning round.) Do you have a suggestion for Grass-Fed Shark? Email us at grassfed@onecommune.com. Thank you to Marley's Ghost (www.MarleysGhost.com) for use of the song "I Can See Your Aura." This show is made possible by:CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODVivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.Bon Charge: Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

    27 min
  5. How Big Tobacco Built the Food Industry with David Chiu

    FEB 26

    How Big Tobacco Built the Food Industry with David Chiu

    In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed food manufacturers. Drawing parallels to Big Tobacco litigation, David explains how companies like Coca-Cola, PepsiCo, and Kraft Heinz have used addiction science and deceptive marketing – often targeting children and low-income communities – to maximize profits while leaving taxpayers to cover the healthcare costs. They explore the tobacco industry's direct involvement in building the processed food industry, the 1999 executive meeting that predicted devastating health consequences, and why this lawsuit could reshape how we think about America's food system. This show is made possible by: CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

    44 min
  6. Glyphosate, Soil Health, and the Fight Over Food Safety

    FEB 24

    Glyphosate, Soil Health, and the Fight Over Food Safety

    Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate. This episode provides the background information you need to know, including how this chemical works, what it does to soil health and the gut microbiome, and its contested link to non-Hodgkin lymphoma.Jeff also unpacks the current legal and political landscape: the Supreme Court case that could shield Bayer-Monsanto from future cancer lawsuits, the Trump administration's executive action expanding agricultural chemical use, and what a real transition away from chemical-dependent farming might actually require.This show is made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

    32 min
  7. Activating Your Body's Natural Renewal System with Christian Drapeau

    FEB 19

    Activating Your Body's Natural Renewal System with Christian Drapeau

    Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair. In this episode, stem cell scientist and neurophysiologist Christian Drapeau reveals how your body’s own stem cells hold the key to longevity, healing chronic pain, and reversing aging.While most people associate stem cells with controversial embryonic research or expensive injections, Christian explains that your body naturally produces them—you just need to know how to activate them. He breaks down the science of endogenous stem cell mobilization, explaining how specific lifestyle choices and plant compounds can release your own repair cells from your bone marrow into your bloodstream. This episode covers: The Aging Equation: Why aging is simply a balance between cellular loss and cellular replacement Natural Mobilization: How to boost stem cells without injections using fasting and plant-based polyphenols Stem Cell Killers: How chronic stress and cortisol suppress your body's ability to repair itself The Truth About Injections: The difference between umbilical cord stem cells and your own biological repair system Regenerative Science: Understanding the shift from palliative care to curative medicine This podcast is for biohackers, chronic pain sufferers, and anyone interested in the frontiers of longevity science who wants to understand how to heal their body from the inside out. This show is made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

    53 min
  8. How Music Makes Us All Feel the Same

    FEB 17

    How Music Makes Us All Feel the Same

    What is music actually doing inside of us? In this solo reflection, Jeff Krasno explores the science and soul of how music shapes the human brain, regulates emotion, and connects us across distance and even across difference. Drawing from neuroscience research, Jeff explains how music can synchronize multiple brains at once, aligning nervous systems during shared emotional moments. EEG studies show that powerful passages in music can create real neural convergence, offering a sense of unity beneath belief and identity. He also explores why we are drawn to sad music. Melancholic songs help regulate emotion, releasing soothing and connective chemicals in the brain that allow us to process grief, longing, and distance while feeling less alone.Through stories of live music, memory, and fatherhood, this episode reveals how music: Synchronizes brains and nervous systems Supports emotional processing and regulation Collapses distance through memory and attachment Helps transform sadness into meaning Reminds us of our shared human wiring Music does not ask what we believe. It moves us anyway. This show is made possible by: CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase.

    25 min
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Hosts & Guests

4.7
out of 5
115 Ratings

About

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Information

  • Creator
    Commune
  • Years Active
    2018 - 2026
  • Episodes
    728
  • Rating
    Explicit
  • Copyright
    © 2025 Commune Media
  • Show Website
    Commune with Jeff Krasno

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