19 min
Exercise Mistakes We've Made - Pt. 2 Healthy AF (and fit) Podcast
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- Health & Fitness
Dave and Cory continue to talk about mistakes they've made while personally training over the last 10 years. This week they focus on demonizing certain exercises, are there good exercises and bad ones? Is there a perfect way to train?
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Episode Notes:
Dave and Cory continue to talk about mistakes they've made while personally training over the last 10 years. This week they focus on demonizing certain exercises, are there good exercises and bad ones? Is there a perfect way to train?
Fitness is a journey, not a destination.
Hindsight is 20/20.
The best way to learn is to look at the mistakes that we have made and grow from them. In this series Dave and Cory are looking back to move forward, discussing some of the top mistakes they have made as well as ones they hear others talk about often.
Dave and Cory dive deep into demonizing the specific movements of squatting, pushing vs. pulling, and chasing symmetry with your training.
Key Takeaways
Why are squats hurt your knees (2:58)
Should everyone do certain exercises? (6:58)
Chasing symmetry (8:13)
Prioritizing your non-dominant side (9:16)
Pushing vs. pulling (13:50)
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult boot camps, post-therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors on November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post-physical therapy training to high-level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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Connect with HPI:
Instagram
Facebook
Connect with Cory:
Instagram
Youtube
Connect with Dave:
Instagram
------
Subscribe to the podcast on Apple and Spotify, or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!
Dave and Cory continue to talk about mistakes they've made while personally training over the last 10 years. This week they focus on demonizing certain exercises, are there good exercises and bad ones? Is there a perfect way to train?
------
Episode Notes:
Dave and Cory continue to talk about mistakes they've made while personally training over the last 10 years. This week they focus on demonizing certain exercises, are there good exercises and bad ones? Is there a perfect way to train?
Fitness is a journey, not a destination.
Hindsight is 20/20.
The best way to learn is to look at the mistakes that we have made and grow from them. In this series Dave and Cory are looking back to move forward, discussing some of the top mistakes they have made as well as ones they hear others talk about often.
Dave and Cory dive deep into demonizing the specific movements of squatting, pushing vs. pulling, and chasing symmetry with your training.
Key Takeaways
Why are squats hurt your knees (2:58)
Should everyone do certain exercises? (6:58)
Chasing symmetry (8:13)
Prioritizing your non-dominant side (9:16)
Pushing vs. pulling (13:50)
------
About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult boot camps, post-therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors on November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post-physical therapy training to high-level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
------
Connect with HPI:
Instagram
Facebook
Connect with Cory:
Instagram
Youtube
Connect with Dave:
Instagram
------
Subscribe to the podcast on Apple and Spotify, or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!
19 min