38 episodis

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.

Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.

I cant wait to grow with you.

Expand and Evolve with Carly Pinchin Carly Pinchin

    • Education
    • 4,7 • 41 valoracions

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.

Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.

I cant wait to grow with you.

    38: Transmuting Your Pain To Purpose W/ Phoenix White

    38: Transmuting Your Pain To Purpose W/ Phoenix White

    This weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more! 



    Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens up about her experience of rape and the challenges she faced in finding her voice and self-worth. In this part of the conversation, Phoenix White and Carly Pinchin discuss the process of healing and self-discovery after experiencing abuse. Phoenix emphasizes the importance of taking a step back and figuring out one's true identity and purpose. They also discuss the significance of creating non-negotiables in relationships and setting boundaries to protect oneself from manipulation. Phoenix shares her experience of finding a partner who loves kids and the importance of finding someone who supports and encourages personal growth. They also highlight the importance of choosing a partner who chooses you and supports your goals and passions. They emphasize the need for open communication and creating a safe space for each other to be themselves. They also discuss the balancing act of being a mother and pursuing personal goals, highlighting the importance of prioritizing oneself and not feeling guilty about it.



    Takeaways


    Finding purpose in helping others can bring fulfillment and balance in life.
    Near-death experiences can provide a profound sense of peace and a different perspective on life and death.
    Plant medicine, such as psilocybin, can be a powerful tool for healing trauma and gaining self-awareness.
    Healing after Sexual Abuse
    Survivors of trauma may struggle with finding their voice and self-worth, but healing and support can lead to empowerment. Healing and self-discovery involve taking a step back and figuring out one's true identity and purpose.
    Creating non-negotiables in relationships to help set boundaries and getting clear on what your soul needs to FEEL in relationship. 
    Choosing a partner who chooses you and supports your goals and passions is crucial for a healthy relationship.



    CONNECT WITH PHOENIX

    INSTAGRAM - @PhoenixWhite



    FOLLOW ME ON SOCIAL BELOW:

    INSTAGRAM @CarlyPinchin

    YOUTUBE

    TIKTOK @CarlyPinchin



    LINKS

    Getting Clear On Your Ideal Partner Episode HERE

    Empowered Feminine Course

    • 1 h 6 min
    37: Modern Dating in a Digital World + Staying True To Your Core Values, Knowing Your Worth + Dropping The Shame

    37: Modern Dating in a Digital World + Staying True To Your Core Values, Knowing Your Worth + Dropping The Shame

    In this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward.



    I also know for me as a newly single person it can be really nice to hear about other ppls dating experiences, especially positive ones! I’ve had such good experiences with the 3 little dates I’ve been on and felt like I wanted to share how I’ve met these ppl and how the experiences have happened to shed some insight on what it’s like dating in this generation and as someone who’s never dated before ! 



    I share all the green flags/ checks I liked, how important I feel the first date is and the execution of it, if they should be planning it and calling you + how I feel about splitting the bill, checking yourself if you begin to shape shift or change in order to gain attention, how i have met these guys through online dating aps, instagram, tiktok etc, plus kissing on first dates, staying sober or drinking alcohol, how important the conversation + banter is + chemistry ! 



    I also share my thoughts on having sex outside of a relationship and feelings of shame or worthiness that can arise after + how important it is to check in with yourself to get to know where the energy is coming from and where the desire is coming from and what you are looking for... as this can shift the experience you have and it's important to remain true to yourself, your heart, your value and your power.



    + I also share about how this is the first time I am not getting obsessed and falling in love with a story rather than the actual person, and am just letting things unfold exactly as they do with full faith everything is unfolding exactly as it needs to for my greatest and highest good! without any need to control or chase the situation.



    PPV LIST EPISODE HERE (Episode 23: How To Call in Your Ideal Partner)



    FOLLOW ME ON SOCIAL BELOW:

    INSTAGRAM HERE

    TIKTOK HERE

    YOUTUBE HERE

    The Empowered Feminine Course - For women wanting help connecting back to themselves and moving out of a constant state of stress, burnout and disconnect and reconnecting to themselves HERE

    • 44 min
    36: You Have The Power To Create + Live The Life Of Your Dreams w/ Danny Morel

    36: You Have The Power To Create + Live The Life Of Your Dreams w/ Danny Morel

    I am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life.

    Takeaways


    Let go of labels and titles and focus on being your authentic self.
    Return to the heart and find peace, love, and abundance within.
    Question belief systems and create your own reality.
    Cord cutting can be a powerful tool for healing and releasing energetic attachments in relationships.
    The journey of self-discovery requires courage and the willingness to change and grow.
    Knowing when to end a relationship is a personal decision that requires listening to your intuition.
    We also jump into how much courage it takes to start questioning everything you may currently see as truth - re politics and religion even. 
    How the change you want to see within the world all stems from the change within you, and you have the power to do that. 
    Why you may be attracting men that are unavailable
    How your deepest sub-concious beliefs cause you to create that externally to reaffirm those deep beliefs. 
    Why you are attracting the type of partners you have been attracting
    The Shift from fear and victim energy and believing life is outside of you, to realizing you are infinitely abundant and have all of the power within you. 
    Allow love to flow and be open to the ever-changing nature of life. The power of polarity in relationships lies in the balance between the masculine and feminine energies.
    The 999 principle encourages setting high standards and not settling for anything less than what one truly desires in a partnership.
    The PPV list (Presence, Personality, and Values) is a helpful tool for creating a clear vision of what one wants in a partner.


    Being firm in one's standards and choosing a partner who aligns with one's values is essential for a fulfilling relationship.
    Returning to self-love and prioritizing oneself leads to abundance in all areas of life.
    Having the courage to make decisions and embrace personal growth can lead to transformative changes.
    Embracing the feminine energy allows for working less and earning more.
    Attending transformative events like Awaken can have a life-changing impact.



    CONNECT WITH DANNY HERE: 

    1. Follow Danny on Instagram

    2. Get a FREE 7-day trial to Danny’s new app, AwakenU

    3. Attend one of Danny’s transformational in-person events: 



    CONNECT WITH ME ON SOCIAL

    ⁠Instagram⁠

    ⁠Tik Tok⁠

    YouTube

    Empowered Feminine Course HERE

    My personal PPV list episode HERE - Episode 23 How To Call In Your Ideal Partner

    • 54 min
    35: Why You May Feel Like Everything Is Dismantling + Falling Apart In Your Life Right Now w/ Intuitive Healer Angelica Ray

    35: Why You May Feel Like Everything Is Dismantling + Falling Apart In Your Life Right Now w/ Intuitive Healer Angelica Ray

    Intuitive Healer + Coach - Angelica Ray



    Have you ever been blocked over and over and over again from something you think you want? Sometimes thats perfectly placed divine intervention to lead you on a different path and to help course correct you into the path you are meant to be on.



    On this weeks episode we dive into Angelicas journey in recognizing her gifts as an intuitive healer + her journey from working in corporate and being a teacher, to utilizing her gifts to help support others as they navigate their awakening + healing journey and reconnect to the truth of who they are. We talk how much faith it takes to step into the unknown of becoming an entrepreneur and honouring your soul and where you are being called to even when it feels uncomfortable.



    She also does a mini reading for me on what spirit was sharing with her, and shares a message for the collective as we navigate all of these major changes globally right now, and how if you're feeling unmotivated and the drive for building your business has gone away, it could be because you're currently dropping anything that was built from ego.



    We talk about how important it is to come back into your body and reconnect with yourself because that is going to be the ultimate way of knowing what is TRUTH. We won’t be able to see or hear as clearly as we will be able to FEEL what resonates as truth within us. 



    We also talk about all of the shifts happening right now around the eclipse, mercury retrograde etc + how this may be showing up in your life to help you dismantle the areas in which you’re still operating from your ego. 



    I also have SO much gratitude for the work she does because when i was first on my 'awakening' journey i required SO much support from somatic healers, body workers, spiritual guides and teachers, inntuitives, reiki, breathwork practitioners and so much more.

    Takeaways


    What you are being blocked from is often divine redirection
    The journey of becoming an intuitive healer often starts with personal crisis or awakening moments.
    Labels can be limiting and it's important to focus on how one shows up and the energy they bring rather than identifying with titles.
    The current collective patterns involve a shift towards discerning truth from fake and navigating the world with a deeper sense of intuition.
    Being grounded in the body and feeling the resonance of truth within oneself is crucial in navigating the complexities of the world. Massive changes in identity are occurring, leading to existential questioning and a shift away from ego identification.
    Ego-based structures and businesses are being dismantled, highlighting the importance of heart-centered service.
    The journey of self-discovery requires trust and patience, as it may involve letting go of old labels and titles.
    Energetic hygiene, including practices like cleansing, clearing, charging, and protecting, is essential for maintaining energetic sovereignty and autonomy.



    CONNECT WITH ANGELICA HERE

    INSTAGRAM HERE

    BOOK A SESSION HERE

    Cleanse, Clear, Charge + Protect Meditation : HERE



    CONNECT WITH ME

    Instagram

    Tiktok

    Youtube

    Empowered Feminine Course

    • 56 min
    33: True Beauty and Self Love Comes From Returning to your Heart + Major Breakthroughs, Sex + Intimacy , Healing + Plant Medicine

    33: True Beauty and Self Love Comes From Returning to your Heart + Major Breakthroughs, Sex + Intimacy , Healing + Plant Medicine

    The relationship intensive and my recent trip to Austin was UNREAL! I wanted to share my major breakthroughs and lessons learned from the intensive and my psilocybin journey. It was the most beautiful experience I have had so far and it showed me so much about being present within my body and how to truly just BE, FEEL and experience TRUE presence and exploration of the senses. I also talked with my. Future husband… so that was extra cool and even had spirit guides and past lives show up - it was wildly powerful. 

    Takeaways


    Truly understanding what it means to BE + the importance of reconnecting to your body and heart
    Letting go of attachments and finding worth in oneself is essential for personal growth and deepening relationships.
    Returning to the heart and embracing unconditional love can lead to profound transformation.
    Exploring desires and sexuality without shame can be a powerful and liberating experience.
    Healing from past traumas, such as sexual abuse and birth trauma, is crucial for personal healing and growth. Embrace the concept of sacred energy exchange in intimate encounters, focusing on mutual connection and empowerment.
    Tap into your senses and be fully present in your body, allowing yourself to feel and experience sensations without shame or fear.
    Differentiate between disconnected sex and true intimacy, prioritizing open and honest communication about desires and boundaries.
    Reconnect with your heart and embrace the power of women, understanding the value of self-work and self-investment in finding true love and fulfillment.

    LINKS

    The Empowered Feminine Course - HERE

    Connect with Tina - Healer I mentioned HERE



    LET'S CONNECT ON SOCIAL:

    INSTAGRAM

    TIKTOK

    Watch on YOUTUBE

    • 49 min
    32: Divorce, Spirituality, Self Sabotage, Plant Medicine, Self Love + Healing w/ Christy Dreiling

    32: Divorce, Spirituality, Self Sabotage, Plant Medicine, Self Love + Healing w/ Christy Dreiling

    You guys if you love all things relationships, spirituality, soul connections, collective conciousness, growth, healing, overcoming trauma, plant medicine love after divorce and the list goes on -you are going to LOVE this conversation. 



    Christy is a best selling author, speaker, top 1% network marketer, + Podcaster.



    We both openly and honestly discuss our personal journeys of growth and healing in relationships. Our strong spiritual connection that is the foundation for all things. Christy opens up about the lessons learned from her 20+ year marriage and the importance of passion within relationship. We also discuss the power of trusting intuition and choosing yourself. The conversation highlights the role of divine timing and synchronicity in finding love. We also explore the idea of embracing different seasons of relationships and the lessons learned from betrayal, choosing love and unconditional acceptance, as well as the challenges of practicing unconditional love. We also dive into her new romance love story and the power of plant medicine in both of our journeys, and how at the root of it all is truly finding self love to help overcome self sabotage. 



    Takeaways


    Passion and fire in a relationship indicate growth and healing.
    Embrace different seasons of relationships and be open to the lessons they bring.
    Choose love and practice unconditional acceptance.
    Plant medicine can be a transformative tool for healing and raising consciousness.
    Manifest love by focusing on self-love and overcoming self-sabotage.



    Chapters



    03:35 - Importance of Spiritual Foundation

    05:11 - Decision to Change Your Life + Choosing a Different Path

    09:46 - Marriage, Long Term Relationships and Lack of Passion

    17:21 - Trusting Intuition and Choosing Yourself

    20:59 - Finding Love and Being Chosen

    22:01 -Divine Timing and Synchronicity

    27:19 - Plant Medicine Journey and Meeting Current Partner

    32:19 - Manifesting Love and Trusting Yourself

    40:30 - The Journey of Growth and Healing

    41:21 - The Significance of Passion and Fire

    42:28 - Embracing Different Seasons of Relationships + Lessons Learned from Betrayal

    44:21 - Choosing Love and Unconditional Acceptance

    46:18 - Dealing with PTSD, Trauma + Healing Past Wounds

    48:47 - The Transformative Power of Plant Medicine, The Evolution of Consciousness, Energetic Vibrations + The Effects of Raising Vibrations +  Alcohol Consumption

    01:06:56 - Manifesting Love and Overcoming Self-Sabotage



    CONNECT WITH CHRISTY

    Instagram

    Website

    LET’S CONNECT:

    New Empowered Feminine Course

    Instagram

    Tiktok

    Youtube

    • 1 h 9 min

Ressenyes del públic

4,7 de 5
41 valoracions

41 valoracions

MichelleL89 ,

Great listen

Carly has a way of speaking to my inner dialog. Shes inspiring, raw, honest, and brings out a sense of self awareness. These are great podcasts for anyone interested in business, motherhood, personal development, or life in general.

ashedmon ,

What I needed to hear!

Carly has been such an inspiration to me! I am currently going through a lot of the same struggles she has been through, and listening to her story has made me feel normal and that I’ll be okay!

eleniC31 ,

New fave

This is such an inspiring and eye opening podcast. Each episode there are moments I can truly relate to as I reflect on my own healing journey. I’m so grateful I found this podcast. Can’t wait to join a Healing Circle some day.

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